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Nutrition Breakdown

Rays Restaurant & Malt Shop Calories — Lowest to Highest

Browse calorie values for Rays Restaurant & Malt Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

13 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 40 Estimated: 48

Lowest Calorie Items at Rays Restaurant & Malt Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Sirloin Steak home style favorites Estimated 13 kcal
2 Pickled Beets favorite sides USDA 71 kcal
3 Apple Sauce favorite sides USDA 81 kcal
4 House Salad favorite sides USDA 85 kcal
5 Baked Potato favorite sides USDA 93 kcal
6 Cottage Cheese favorite sides USDA 106 kcal
7 Flame Grilled Chicken neighborhood originals USDA 107 kcal
8 Smothered Chicken neighborhood originals USDA 107 kcal
9 Mashed Potatoes & Gravy favorite sides USDA 120 kcal
10 Grilled BBQ Chicken flame-grilled chicken sandwiches USDA 127 kcal
11 Liver, Onions & Bacon special menu USDA 129 kcal
12 Famous Meatloaf neighborhood originals USDA 133 kcal
13 Pork & Kraut special menu USDA 133 kcal
14 Ray's Famous Meatloaf special menu USDA 133 kcal
15 Grilled Honey Mustard Chicken flame-grilled chicken sandwiches USDA 141 kcal
16 Honey Mustard Chicken neighborhood originals USDA 141 kcal
17 Chicken Stir Fry neighborhood originals USDA 157 kcal
18 Cole Slaw favorite sides USDA 159 kcal
19 Center Cut Pork Chop special menu USDA 167 kcal
20 Center Cut Pork Chops neighborhood originals USDA 167 kcal
21 Baked Macaroni & Cheese favorite sides USDA 177 kcal
22 French Fries favorite sides USDA 179 kcal
23 Greek Salad salad entrees with soup Estimated 180 kcal
24 Grilled Salmon Greek Salad salad entrees with soup Estimated 180 kcal
25 Old Fashioned Chef Salad salad entrees with soup Estimated 180 kcal
26 Ultimate Combo Salad salad entrees with soup Estimated 180 kcal
27 Ray's Famous Reuben sensational sandwiches USDA 188 kcal
28 Flame Grilled Chicken special menu USDA 192 kcal
29 Chicken Parmigiana special menu USDA 194 kcal
30 Home Fries favorite sides USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

black angus burgers 620 kcal

Cheeseburger

black angus burgers 620 kcal

Mushroom Jack Burger

black angus burgers 620 kcal

Original Burger

black angus burgers 620 kcal

Corn

favorite sides 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rays Restaurant & Malt Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rays Restaurant & Malt Shop items have calorie data?
Rays Restaurant & Malt Shop currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rays Restaurant & Malt Shop?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rays Restaurant & Malt Shop calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rays Restaurant & Malt Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.