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Nutrition Breakdown

Ray's Pizzeria & Steaks Calories — Lowest to Highest

Browse calorie values for Ray's Pizzeria & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

186 / 186 items resolved USDA database: 8 Estimated: 178

Lowest Calorie Items at Ray's Pizzeria & Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Bacon Cheese Steak steaks Estimated 10 kcal
3 Cheese Steak steaks Estimated 10 kcal
4 Cheese Steak Hoagie steaks Estimated 10 kcal
5 Pepperoni Cheese Steak steaks Estimated 10 kcal
6 Pepperoni Steak steaks Estimated 10 kcal
7 Steak steaks Estimated 10 kcal
8 Steak stromboli Estimated 10 kcal
9 Steak Hoagie steaks Estimated 10 kcal
10 Steak Lovers gourmet pies Estimated 10 kcal
11 Fountain Soda beverages USDA 44 kcal
12 Kraft Mac'n Cheese kids menu USDA 143 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Side Caesar Salad salads Estimated 180 kcal
17 Side Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 Tuna Chef Salad salads Estimated 180 kcal
20 Hot Dog kids menu USDA 211 kcal
21 Buffalo Chicken Cheese Steak steaks Estimated 220 kcal
22 Chicken Cheese Steak steaks Estimated 220 kcal
23 Chicken Cheese Steak Hoagie steaks Estimated 220 kcal
24 Chicken Cheese Steak Hoagie steaks Estimated 220 kcal
25 Chicken Steak steaks Estimated 220 kcal
26 Chicken Steak Parm steaks Estimated 220 kcal
27 Soup of the Day soups Estimated 220 kcal
28 Regular Slice slices Estimated 260 kcal
29 Sicilian Slice slices Estimated 260 kcal
30 White Slice slices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Supreme

gourmet pies 710 kcal

White Pizza

pizza 710 kcal

Pizza Burger

burgers 665 kcal

B L T Burger

burgers 620 kcal

B L T Burger w/ Cheese

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Pizzeria & Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Pizzeria & Steaks items have calorie data?
Ray's Pizzeria & Steaks currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Pizzeria & Steaks?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Pizzeria & Steaks calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Pizzeria & Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.