Nutrition Breakdown

Ray's Pizza Calories — Lowest to Highest

Browse calorie values for Ray's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 27 Estimated: 38

Lowest Calorie Items at Ray's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Zucchini Sticks side orders USDA 18 kcal
3 Can Soda beverages USDA 71 kcal
4 Clam Sauce pasta USDA 83 kcal
5 Eggplant Parmigiana italian specialties USDA 90 kcal
6 Mushrooms Sauce pasta USDA 100 kcal
7 Lasagna baked pasta USDA 101 kcal
8 Meat Sauce pasta USDA 104 kcal
9 Chicken Parmigiana italian specialties USDA 110 kcal
10 Ziti baked pasta USDA 143 kcal
11 Gyro from the grill USDA 155 kcal
12 Stuffed Shells baked pasta USDA 175 kcal
13 French Fries side orders USDA 179 kcal
14 Grilled Chicken italian specialties USDA 179 kcal
15 Turkey Burger from the grill USDA 179 kcal
16 Caesar Salad appetizers Estimated 180 kcal
17 Tossed Salad appetizers Estimated 180 kcal
18 Chicken Philly Steak from the grill USDA 185 kcal
19 Philly Steak from the grill USDA 185 kcal
20 Manicotti baked pasta USDA 207 kcal
21 Ravioli baked pasta USDA 213 kcal
22 Mozzarella Sticks side orders USDA 217 kcal
23 Turkey Burger from the grill USDA 227 kcal
24 Chicken Wings side orders USDA 254 kcal
25 Hamburger from the grill USDA 256 kcal
26 Hamburger from the grill USDA 256 kcal
27 Combo Slice pizza Estimated 260 kcal
28 French Fries side orders USDA 260 kcal
29 Regular Cheese Slice pizza Estimated 260 kcal
30 Caesar Salad with Grilled Chicken appetizers Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

bye the pie 710 kcal

Taco Pizza

bye the pie 495 kcal

Chicken Cutlet

hot heros 430 kcal

Chicken Rolls

calzone and rolls 430 kcal

Chicken and Tomato

bye the pie 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Pizza items have calorie data?
Ray's Pizza currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Pizza?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Pizza calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.