Nutrition Breakdown

Ray's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Ray's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

291 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Ray's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 sides pizza USDA 20 kcal
2 Florentine Pizza pizza USDA 117 kcal
3 Margarita Pizza pizza USDA 205 kcal
4 Veggie Pizza pizza USDA 211 kcal
5 Hawaiian Pizza pizza USDA 222 kcal
6 Slice of Cheese Pizza pizza USDA 230 kcal
7 extras pizza USDA 233 kcal
8 White Pizza with Ricotta Pizza pizza USDA 244 kcal
9 Supreme Pizza pizza USDA 255 kcal
10 Chicken Alfredo Pizza pizza USDA 264 kcal
11 Cheese Pizza create your own pizza USDA 265 kcal
12 Deep Dish Cheese Sicilian Pizza pizza USDA 265 kcal
13 Deep Dish Sicilian Supreme pizza USDA 265 kcal
14 Meat Lovers Pizza pizza USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Lovers Pizza

pizza 291 kcal

Cheese Pizza

create your own pizza 265 kcal

Deep Dish Cheese Sicilian Pizza

pizza 265 kcal

Deep Dish Sicilian Supreme

pizza 265 kcal

Chicken Alfredo Pizza

pizza 264 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Pizza & Pasta items have calorie data?
Ray's Pizza & Pasta currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Pizza & Pasta?
The lightest item currently tracked is sides at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.