Nutrition Breakdown
Ray's Gourmet Calories — Lowest to Highest
Browse calorie values for Ray's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at Ray's Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 1 kcal |
| 2 | 100 % Coconut Water | beverages | Estimated | 10 kcal |
| 3 | B1. Steak, Eggs & Cheese Special | specials | Estimated | 10 kcal |
| 4 | Evian Water | beverages | Estimated | 10 kcal |
| 5 | Fiji Water | beverages | Estimated | 10 kcal |
| 6 | Herbal Tea | beverages | Estimated | 10 kcal |
| 7 | Mash Sparkling Fruit Juice | beverages | USDA | 10 kcal |
| 8 | Pepper Steak | spanish american hot food | Estimated | 10 kcal |
| 9 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 10 | Smart Water | beverages | Estimated | 10 kcal |
| 11 | Sparkling Perrier Water | beverages | Estimated | 10 kcal |
| 12 | Sparkling Poland Water | beverages | Estimated | 10 kcal |
| 13 | Tea | beverages | Estimated | 10 kcal |
| 14 | Cranberry Ocean Spray | beverages | USDA | 19 kcal |
| 15 | Honest Ade Organic Tea | beverages | USDA | 19 kcal |
| 16 | Pom | beverages | USDA | 19 kcal |
| 17 | Vitamin Water | beverages | USDA | 22 kcal |
| 18 | T6. Buttered Roll With Coffee Or Tea | toaster servings | Estimated | 25 kcal |
| 19 | Vita Coco Water | beverages | USDA | 31 kcal |
| 20 | Santa Cruz Organic | beverages | USDA | 37 kcal |
| 21 | Coffee | beverages | Estimated | 40 kcal |
| 22 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 23 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 24 | Ocean Spray | beverages | USDA | 46 kcal |
| 25 | Orangina Orange Sparkling | beverages | USDA | 46 kcal |
| 26 | Welch's Juice Glass | beverages | USDA | 47 kcal |
| 27 | Motts 100% Apple Juice | beverages | USDA | 48 kcal |
| 28 | Stewart's | beverages | USDA | 48 kcal |
| 29 | Canned Sparkling San Pelligrino | beverages | USDA | 57 kcal |
| 30 | Martinelli's Sparkling Cider | beverages | USDA | 58 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Post Grape Nuts
Honey Nut Cheerios
Desert Pepper Black Bean Salsa
Desert Pepper Chilli Queso
Desert Pepper Hot & Spicy Salsa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ray's Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ray's Gourmet items have calorie data?
What is the lowest-calorie item at Ray's Gourmet?
Are Ray's Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.