Nutrition Breakdown
Ray's Diner Calories — Lowest to Highest
Browse calorie values for Ray's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ray's Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Orange Juice | drinks | USDA | 46 kcal |
| 3 | Milk | drinks | USDA | 55 kcal |
| 4 | One Egg | sides orders | USDA | 55 kcal |
| 5 | 3 Vegetables | dinner plates | USDA | 59 kcal |
| 6 | Grits | sides orders | USDA | 108 kcal |
| 7 | Iced Tea, Sweet and Unsweet | drinks | Estimated | 135 kcal |
| 8 | Sausage Patties | sides orders | USDA | 135 kcal |
| 9 | White Gravy | sides orders | USDA | 144 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Sausage Gravy | sides orders | USDA | 180 kcal |
| 12 | Tossed Salad | salads | Estimated | 180 kcal |
| 13 | Hashbrowns | sides orders | USDA | 203 kcal |
| 14 | Fried Fish | kids menu | USDA | 238 kcal |
| 15 | Biscuits and Jelly | sides orders | USDA | 266 kcal |
| 16 | Toast and Jelly | sides orders | USDA | 266 kcal |
| 17 | Grilled or Fried Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Hamburger Steak | jumbo burgers | Estimated | 315 kcal |
| 19 | Chicken Fingers | kids menu | USDA | 325 kcal |
| 20 | Sausage Links | sides orders | USDA | 333 kcal |
| 21 | Grilled Cheese | kids menu | USDA | 343 kcal |
| 22 | Coffee (Regular and Decaf) | drinks | USDA | 353 kcal |
| 23 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 24 | 1 Meat and 2 Vegetables | dinner plates | Estimated | 390 kcal |
| 25 | 1 Meat and 3 Vegetables | dinner plates | Estimated | 390 kcal |
| 26 | 4 Vegetables | dinner plates | Estimated | 390 kcal |
| 27 | BLT | sandwiches | Estimated | 390 kcal |
| 28 | Coke, Diet Coke, Mellow Yellow, Orange Fanta, Dr. Pepper | drinks | Estimated | 390 kcal |
| 29 | French Toast | sides orders | Estimated | 390 kcal |
| 30 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Bacon
Fried Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ray's Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ray's Diner items have calorie data?
What is the lowest-calorie item at Ray's Diner?
Are Ray's Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.