Nutrition Breakdown
Ray's Chicken & Ribs Calories — Lowest to Highest
Browse calorie values for Ray's Chicken & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
7 kcal
Highest Item
521 kcal
Lowest Calorie Items at Ray's Chicken & Ribs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angel Hair Noodles with Spicy Yellow Curry | stir fried noodles | USDA | 7 kcal |
| 2 | River Noodles Soup | a bowl of soup noodles | USDA | 66 kcal |
| 3 | Grilled Chicken Satay | starters | USDA | 81 kcal |
| 4 | Coconut Shrimp Satay | starters | USDA | 106 kcal |
| 5 | Mustard Potato Salad | salads | USDA | 129 kcal |
| 6 | Spicy Chicken Noodles | stir fried noodles | USDA | 132 kcal |
| 7 | Crispy Pan-fried Noodles with Shrimps | stir fried noodles | USDA | 133 kcal |
| 8 | Spicy Shrimps Noodles Soup | a bowl of soup noodles | USDA | 133 kcal |
| 9 | Spicy Noodles Soup | a bowl of soup noodles | USDA | 136 kcal |
| 10 | Grilled Chicken Satay Salad | salads | USDA | 140 kcal |
| 11 | Dumpling Soup | a bowl of soup noodles | USDA | 144 kcal |
| 12 | Crispy Pan-fried Noodles | stir fried noodles | USDA | 146 kcal |
| 13 | Satay River Noodles | stir fried noodles | USDA | 170 kcal |
| 14 | Beef River Noodles | stir fried noodles | USDA | 173 kcal |
| 15 | Buttered Noodles | starters | USDA | 185 kcal |
| 16 | Roasted Turkey Wrap | deli wrap | USDA | 215 kcal |
| 17 | Roasted Beef Wrap | deli wrap | USDA | 217 kcal |
| 18 | Macaroni Salad | salads | USDA | 221 kcal |
| 19 | Egg Salad | salads | USDA | 257 kcal |
| 20 | Whole Roasted Chicken | starters | USDA | 262 kcal |
| 21 | Spinach Pie | starters | USDA | 282 kcal |
| 22 | Crispy Cream Cheese Wontons | starters | USDA | 284 kcal |
| 23 | Lorrine Quiche | starters | USDA | 291 kcal |
| 24 | Mini Pie Set | desserts | USDA | 311 kcal |
| 25 | Macaroni and Cheddar Cheese Salad | salads | USDA | 316 kcal |
| 26 | Pan-fried Pork Dumplings | starters | USDA | 325 kcal |
| 27 | Spinach Artichoke Quiche | starters | USDA | 329 kcal |
| 28 | Family Reunion 50 Piece Wings | wings | USDA | 333 kcal |
| 29 | Just Me 5 Piece Wings | wings | USDA | 333 kcal |
| 30 | Me and a Buddy 10 Piece Wings | wings | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Wonton
Chocolate Wonton
Cinnamon Wonton
Crispy Wonton Strips
Party Dinner 30 Piece Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ray's Chicken & Ribs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ray's Chicken & Ribs items have calorie data?
What is the lowest-calorie item at Ray's Chicken & Ribs?
Are Ray's Chicken & Ribs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.