Nutrition Breakdown
Ray's - Cedars Calories — Lowest to Highest
Browse calorie values for Ray's - Cedars menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ray's - Cedars
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | other beverages | USDA | 1 kcal |
| 2 | Flavored Hot Tea | other beverages | USDA | 1 kcal |
| 3 | Mushrooms | pizza | USDA | 7 kcal |
| 4 | Steak Philly | sandwiches | Estimated | 10 kcal |
| 5 | Unsweetened Tea | other beverages | Estimated | 10 kcal |
| 6 | Buffalo Chicken | pizza | USDA | 11 kcal |
| 7 | Red Peppers | pizza | USDA | 17 kcal |
| 8 | Red Sauce | pizza | USDA | 17 kcal |
| 9 | Pepperoncini | pizza | USDA | 18 kcal |
| 10 | Spinach | pizza | USDA | 18 kcal |
| 11 | Zucchini | pizza | USDA | 21 kcal |
| 12 | Fresh Basil | pizza | USDA | 23 kcal |
| 13 | Broccoli | pizza | USDA | 24 kcal |
| 14 | House Salad | soup & salads | USDA | 24 kcal |
| 15 | Roma Tomatoes | pizza | USDA | 24 kcal |
| 16 | Banana Peppers | pizza | USDA | 27 kcal |
| 17 | Sweet Tea | other beverages | USDA | 28 kcal |
| 18 | Jalapenos | pizza | USDA | 33 kcal |
| 19 | Veggie Lasagna | entrees & pastas | USDA | 36 kcal |
| 20 | Onions | pizza | USDA | 38 kcal |
| 21 | Sprite | soft drinks | USDA | 40 kcal |
| 22 | Minute Maid Pink | soft drinks | USDA | 42 kcal |
| 23 | Coca-Cola | soft drinks | USDA | 46 kcal |
| 24 | Green Peppers | pizza | USDA | 47 kcal |
| 25 | One Slice of Specialty Pizza and a Greek Salad | lunch specials | USDA | 48 kcal |
| 26 | Artichokes | pizza | USDA | 50 kcal |
| 27 | Milk | other beverages | USDA | 55 kcal |
| 28 | Lentil Soup | soup & salads | USDA | 56 kcal |
| 29 | Greenwich Village | calzones | USDA | 62 kcal |
| 30 | Greek Salad | soup & salads | USDA | 70 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Infused Olive Oil
Garlic Knots
Tabouleh Salad
Hickory Burger
J.K's Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ray's - Cedars Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ray's - Cedars items have calorie data?
What is the lowest-calorie item at Ray's - Cedars?
Are Ray's - Cedars calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.