Nutrition Breakdown

Ray's Cafe Calories — Lowest to Highest

Browse calorie values for Ray's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

17 kcal

Highest Item

409 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Ray's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dungeness Crab Cakes entrees USDA 17 kcal
2 Grilled Wild Northwest Salmon Salad soups & salads USDA 21 kcal
3 Rays Clam Chowder soups & salads USDA 35 kcal
4 Rays Cafe Seafood Salad - Alaska King Crab Leg soups & salads - rays cafe seafood salad USDA 47 kcal
5 Dungeness Crab Dip bites USDA 86 kcal
6 Pan Seared Pacific Rockfish entrees USDA 90 kcal
7 Vegetable Fettuccini Marinara entrees USDA 96 kcal
8 Yellowfin Ahi Tuna bites USDA 102 kcal
9 Alaskan King Crab Legs entrees USDA 108 kcal
10 Summer Berry Salad soups & salads USDA 110 kcal
11 RR Ranch Sirloin Steak entrees USDA 111 kcal
12 Pan Seared Sea Scallops entrees USDA 113 kcal
13 Blackened Wild Keta Salmon Sandwich entrees USDA 115 kcal
14 Classic Burger entrees USDA 115 kcal
15 Rays Cafe Seafood Salad - House Smoked Salmon soups & salads - rays cafe seafood salad USDA 125 kcal
16 Rays Cafe Seafood Salad - White Gulf Prawn soups & salads - rays cafe seafood salad USDA 130 kcal
17 Smoked Wild Northwest Salmon Skewers bites USDA 140 kcal
18 Grilled Wild Northwest King Salmon entrees USDA 150 kcal
19 Rays Cafe Seafood Salad - Shrimp soups & salads - rays cafe seafood salad USDA 170 kcal
20 Smoked Scallop Salad soups & salads USDA 178 kcal
21 Rays Cafe Seafood Salad soups & salads - rays cafe seafood salad USDA 190 kcal
22 Rays Cafe Seafood Salad - Avocado soups & salads - rays cafe seafood salad USDA 190 kcal
23 Rays Cafe Seafood Salad - Crispy Calamari soups & salads - rays cafe seafood salad USDA 190 kcal
24 Rays Cafe Seafood Salad - Grilled King Salmon soups & salads - rays cafe seafood salad USDA 190 kcal
25 Rays Cafe Seafood Salad - House Smoked Scallops soups & salads - rays cafe seafood salad USDA 190 kcal
26 Classic Caesar soups & salads USDA 200 kcal
27 Rays Cafe Seafood Salad - Dungeness Crab Meat soups & salads - rays cafe seafood salad USDA 201 kcal
28 Rays Cafe Seafood Salad - Grilled Chicken Breast soups & salads - rays cafe seafood salad USDA 202 kcal
29 Seafood Fregola Sarda Pasta entrees USDA 202 kcal
30 Pacific NW Sablefish in Sake Kasu entrees USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Mussels

bites 409 kcal

Brie & Apple Plate

bites 375 kcal

Grilled Chicken Breast Sandwich

entrees 266 kcal

Crispy Calamari

bites 254 kcal

Hot Wings

bites 254 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Cafe items have calorie data?
Ray's Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Cafe?
The lightest item currently tracked is Dungeness Crab Cakes at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.