Nutrition Breakdown
Ray's Burgers and Fries Calories — Lowest to Highest
Browse calorie values for Ray's Burgers and Fries menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Ray's Burgers and Fries
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Soda or Iced Tea | drinks | USDA | 27 kcal |
| 3 | Coney Island Hot Dog | other favorites - hot dogs | USDA | 100 kcal |
| 4 | Coleslaw | ray's specials | USDA | 117 kcal |
| 5 | Milk Shakes | drinks | USDA | 119 kcal |
| 6 | Grilled Chicken Breast | other favorites - chicken | USDA | 135 kcal |
| 7 | Crab Cakes Sliders (2) | other favorites - crab cakes | USDA | 143 kcal |
| 8 | Surf & Turf Burger | ray's specials | USDA | 155 kcal |
| 9 | French Fries | side orders | USDA | 179 kcal |
| 10 | Hot Dog | kid's menu | USDA | 211 kcal |
| 11 | Fried Shrimp Combo | ray's specials | USDA | 218 kcal |
| 12 | Veggie Burger | ray's specials | USDA | 224 kcal |
| 13 | Boneless Wings (6) | other favorites - chicken | USDA | 232 kcal |
| 14 | Boneless Wings (9) | other favorites - chicken | USDA | 232 kcal |
| 15 | Turkey Burger | ray's specials | USDA | 233 kcal |
| 16 | Chicken of The Sea | other favorites - chicken | USDA | 235 kcal |
| 17 | Onion Rings | side orders | USDA | 235 kcal |
| 18 | Hamburger | kid's menu | USDA | 256 kcal |
| 19 | Chicken Club | other favorites - chicken | USDA | 257 kcal |
| 20 | Chicken Tenders (2) | other favorites - chicken | USDA | 271 kcal |
| 21 | Chicken Tenders (3) | other favorites - chicken | USDA | 271 kcal |
| 22 | Fried Chicken | ray's specials | USDA | 274 kcal |
| 23 | Cheeseburger | kid's menu | USDA | 304 kcal |
| 24 | Chicken Nuggets (5) | kid's menu | USDA | 307 kcal |
| 25 | 100% Beef Hot Dog | other favorites - hot dogs | USDA | 310 kcal |
| 26 | Bacon Cheeseburger | ray's burgers | USDA | 310 kcal |
| 27 | Crab Cakes Sandwich | other favorites - crab cakes | Estimated | 445 kcal |
| 28 | Milk | ray's specials | USDA | 455 kcal |
| 29 | Bacon Cheeseburger | ray's burgers | Estimated | 620 kcal |
| 30 | Bacon Cheeseburger | ray's burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four Wheeler
Bacon Cheeseburger
Bacon Cheeseburger
Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ray's Burgers and Fries Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ray's Burgers and Fries items have calorie data?
What is the lowest-calorie item at Ray's Burgers and Fries?
Are Ray's Burgers and Fries calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.