Skip to content

Nutrition Breakdown

Raya Calories — Lowest to Highest

Browse calorie values for Raya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

56 kcal

Highest Item

531 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Raya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mussels & Clams bar menu - appetizers USDA 56 kcal
2 6 West Coast Kumamoto Oysters bar menu - appetizers USDA 62 kcal
3 Sorbets bar menu - desserts USDA 128 kcal
4 Lomo Saltado bar menu - appetizers USDA 149 kcal
5 Bruschetta bar menu - appetizers USDA 167 kcal
6 Nachos bar menu - appetizers USDA 167 kcal
7 Truffle Lobster Huarache bar menu - appetizers USDA 176 kcal
8 Farmer’s Market Apple Empanadas bar menu - desserts USDA 212 kcal
9 Venezuelan Chocolate Pate bar menu - desserts USDA 216 kcal
10 Ice Creams bar menu - desserts USDA 222 kcal
11 Cinnamon Sugar Churros bar menu - desserts USDA 346 kcal
12 Chef’s Grilled Cheese bar menu - appetizers USDA 368 kcal
13 Warm Pumpkin Spice Cake bar menu - desserts USDA 378 kcal
14 Chocolate Coconut Delight Tart bar menu - desserts USDA 400 kcal
15 Smoked Swordfish Tacos bar menu - appetizers USDA 455 kcal
16 Saikou Salmon Tartar Wonton Tostada bar menu - appetizers USDA 467 kcal
17 Tasting Ceviche bar menu - appetizers USDA 531 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tasting Ceviche

bar menu - appetizers 531 kcal

Saikou Salmon Tartar Wonton Tostada

bar menu - appetizers 467 kcal

Smoked Swordfish Tacos

bar menu - appetizers 455 kcal

Chocolate Coconut Delight Tart

bar menu - desserts 400 kcal

Warm Pumpkin Spice Cake

bar menu - desserts 378 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raya items have calorie data?
Raya currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raya?
The lightest item currently tracked is Mussels & Clams at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raya calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.