Skip to content

Nutrition Breakdown

Ray J's Calories — Lowest to Highest

Browse calorie values for Ray J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

78 / 78 items resolved USDA database: 47 Estimated: 31

Lowest Calorie Items at Ray J's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BLEU CHEESE CRUSTED FLANK STEAK AND BUFFALD JUMBO SHRIMP ray j ' s specialties Estimated 10 kcal
2 PENNE WITH ITALIAN SAUSAGE pasta USDA 24 kcal
3 ANGEL HAIR PASTA WITH TOMATO AND BASIL pasta USDA 75 kcal
4 NEW YORK REUBEN sandwiches USDA 80 kcal
5 CHICKEN MARSALA ray j ' s specialties USDA 86 kcal
6 NEW YORK STRIP STEAK ray j ' s specialties USDA 111 kcal
7 SPICY AHI TUNA appetizers USDA 113 kcal
8 APPLEWOOD SMOKED SALMON fresh fish and seafood USDA 120 kcal
9 RAY J'S FAMOUS HOT SANDWICHES sandwiches USDA 120 kcal
10 OVEN ROASTED TURKEY sandwiches USDA 125 kcal
11 FETTUCCINE ALFREDO pasta USDA 127 kcal
12 HERBS STUFFED PORK LOIN ray j ' s specialties USDA 140 kcal
13 CHEF'S FRESH FISH SELECTION fresh fish and seafood USDA 144 kcal
14 ASIAN SESAME WINGS appetizers USDA 149 kcal
15 ROASTED PRIME RIB OF BEEF ray j ' s specialties USDA 150 kcal
16 CRISPY WALLEYE SANDWICH sandwiches USDA 155 kcal
17 RAY'S MAC & CHEESE pasta USDA 157 kcal
18 CANADIAN WALLEYE fresh fish and seafood USDA 164 kcal
19 APPETIZER SAMPLER PLATTER appetizers Estimated 170 kcal
20 FETTUCCINE ALFREDO WITH JUMBO SHRIMP pasta USDA 171 kcal
21 HAND CARVED GYRDS sandwiches USDA 174 kcal
22 CHOPPED SALAD salads and soups Estimated 180 kcal
23 GREEK SALAD salads and soups Estimated 180 kcal
24 MIXED GREEN SIDE SALAD salads and soups Estimated 180 kcal
25 CHICKEN STRIPS appetizers USDA 193 kcal
26 BUFFALO WINGS appetizers USDA 198 kcal
27 BUFFALO CHICKEN sandwiches USDA 202 kcal
28 MEDITERRANEAN CHICKEN PITA sandwiches USDA 202 kcal
29 WOOD-FIRED LASAGNE pasta USDA 211 kcal
30 SOUP OF THE DAY salads and soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GARLIC BURGER

black angus burgers 683 kcal

BACON CHEESEBURGER

black angus burgers 620 kcal

CHEESEBURGER

black angus burgers 620 kcal

CLASSIC HAMBURGER

black angus burgers 620 kcal

MEXICAN CHICKEN OR SPICY BEEF NACHOS

appetizers 487 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray J's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray J's items have calorie data?
Ray J's currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray J's?
The lightest item currently tracked is BLEU CHEESE CRUSTED FLANK STEAK AND BUFFALD JUMBO SHRIMP at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray J's calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray J's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.