Nutrition Breakdown

Rax Calories — Lowest to Highest

Browse calorie values for Rax menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

108 kcal

Lowest Item

37 kcal

Highest Item

389 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Rax

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheddar Melt Sandwich sandwiches USDA 37 kcal
2 Cheddar Melt Sandwich - Hold the Mayo and Oil sandwiches USDA 37 kcal
3 Deluxe Sandwich sandwiches USDA 37 kcal
4 Potato: Cheese potatoes USDA 37 kcal
5 Potato: Plain potatoes USDA 37 kcal
6 Ranch Dressing dressings USDA 37 kcal
7 Italian Dressing dressings USDA 43 kcal
8 Potato: Cheese, Broccoli potatoes USDA 46 kcal
9 Creamy Caesar Dressing dressings USDA 49 kcal
10 Grilled Chicken Salad salads USDA 49 kcal
11 Potato: with Sour Topping potatoes USDA 52 kcal
12 Side Salad salads USDA 52 kcal
13 Vinaigrette Dressing dressings USDA 52 kcal
14 Chicken Noodle Soup soups USDA 53 kcal
15 Deluxe Sandwich - Hold the Mayo and Oil sandwiches USDA 64 kcal
16 Garden Salad salads USDA 92 kcal
17 BBC Sandwich sandwiches USDA 99 kcal
18 BBQ Beef Sandwich sandwiches USDA 99 kcal
19 BBQ Beef Sandwich - Hold the Mayo and Oil sandwiches USDA 99 kcal
20 Chili soups USDA 99 kcal
21 Jr. Deluxe Sandwich sandwiches USDA 99 kcal
22 Jr. Deluxe Sandwich - Hold the Mayo and Oil sandwiches USDA 99 kcal
23 Philly Melt Sandwich sandwiches USDA 99 kcal
24 Potato: Cheese, Bacon potatoes USDA 99 kcal
25 Potato: with Butter potatoes USDA 99 kcal
26 Regular Rax Sandwich sandwiches USDA 99 kcal
27 Turkey Sandwich sandwiches USDA 99 kcal
28 Turkey Sandwich - Hold the Mayo and Oil sandwiches USDA 99 kcal
29 Turkey, Bacon Club sandwiches USDA 99 kcal
30 Buttermilk Ranch Dressing dressings USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Rax Sandwich - Hold the Mayo and Oil

sandwiches 389 kcal

Cream of Broccoli Soup

soups 375 kcal

Mushroom Melt Sandwich

sandwiches 349 kcal

Grilled Chicken Sandwich

sandwiches 210 kcal

Grilled Chicken Sandwich - Hold the Mayo and Oil

sandwiches 210 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rax Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rax items have calorie data?
Rax currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rax?
The lightest item currently tracked is Cheddar Melt Sandwich at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rax calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rax full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.