Nutrition Breakdown

Rawstar Calories — Lowest to Highest

Browse calorie values for Rawstar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 33 Estimated: 24

Lowest Calorie Items at Rawstar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Water juices USDA 18 kcal
2 Wheat Grass Juice juices USDA 18 kcal
3 Melon Juice juices USDA 22 kcal
4 Hibiscus & Rosehip tea USDA 24 kcal
5 Cane Juice juices USDA 33 kcal
6 Curry Almond Soup soups raw USDA 36 kcal
7 Smoothies smoothies USDA 37 kcal
8 Asian Boktoy sides USDA 42 kcal
9 Chai tea USDA 46 kcal
10 Green Veggie Juice juices USDA 53 kcal
11 Green Smoothies juices USDA 56 kcal
12 5 Bean Soup soups USDA 67 kcal
13 Broccoli Cheese Cannellini appetizers USDA 82 kcal
14 Tomato Stuffed appetizers USDA 99 kcal
15 Fruit Parfait dessert USDA 104 kcal
16 Tomato Choker With Pasta entrees USDA 119 kcal
17 Sundried Tomato Ravioli appetizers USDA 138 kcal
18 Mango & Pineapple Chutney sides USDA 167 kcal
19 Hi Green Salad salad Estimated 180 kcal
20 House Salad salad Estimated 180 kcal
21 Kale And Pear Salad salad Estimated 180 kcal
22 Mixed Green Salad salad Estimated 180 kcal
23 Paradise Salad salad Estimated 180 kcal
24 Tree Fish Salad salad Estimated 180 kcal
25 House Tea tea USDA 189 kcal
26 Chipotle Hand Roll appetizers USDA 202 kcal
27 Veggie Pizza entrees USDA 212 kcal
28 Falafel appetizers USDA 218 kcal
29 Red Bell Pepper Soup soups raw Estimated 220 kcal
30 Special - Soup Of The Day soups raw Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

entrees 620 kcal

Sea Salsa With Pasta

entrees 560 kcal

Special - Soup Of The Day

soups 556 kcal

Cashew Cheese

appetizers 489 kcal

Nappa Sandwich

entrees 470 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rawstar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rawstar items have calorie data?
Rawstar currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rawstar?
The lightest item currently tracked is Coconut Water at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rawstar calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rawstar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.