Nutrition Breakdown

Rawlicious Soho Calories — Lowest to Highest

Browse calorie values for Rawlicious Soho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Rawlicious Soho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 9 kcal
2 Tea drink Estimated 10 kcal
3 Tea drink Estimated 10 kcal
4 Mexicali Salad green USDA 18 kcal
5 Mexicali Salad green USDA 18 kcal
6 Coffee drink Estimated 40 kcal
7 Soft Corn Tortillas entrée USDA 66 kcal
8 Garden Sushi Rolls starter USDA 93 kcal
9 Garden Sushi Rolls starter USDA 93 kcal
10 Thai Noodles entrée USDA 110 kcal
11 Thai Noodles entrée USDA 110 kcal
12 Summer Rolls starter USDA 112 kcal
13 Summer Rolls starter USDA 112 kcal
14 Hearty Vegetable Loaf entrée USDA 121 kcal
15 Field Greens Salad green USDA 130 kcal
16 Field Greens Salad green USDA 130 kcal
17 Fruit Punch juice Estimated 140 kcal
18 Fruit Punch juice Estimated 140 kcal
19 Veggie Burger entrée USDA 168 kcal
20 Veggie Burger entrée USDA 168 kcal
21 Chai Latte drink Estimated 170 kcal
22 Chai Latte drink Estimated 170 kcal
23 Matcha Latte smoothie Estimated 170 kcal
24 Kale Caesar green USDA 207 kcal
25 Kale Caesar green USDA 207 kcal
26 Nacho Plate starter USDA 210 kcal
27 Mexicali Wrap wrap & sandwich USDA 230 kcal
28 Pasta Margherita entrée USDA 230 kcal
29 Pasta Margherita entrée USDA 230 kcal
30 Portobello Bacon Sandwich wrap & sandwich USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Strawberry Milkshake

smoothie 620 kcal

Olive & Seeds Salad

green 533 kcal

Olive & Seeds Salad

green 533 kcal

Zucchini & Flax Flatbreads

starter 429 kcal

Zucchini & Flax Flatbreads

starter 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rawlicious Soho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rawlicious Soho items have calorie data?
Rawlicious Soho currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rawlicious Soho?
The lightest item currently tracked is Coffee at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rawlicious Soho calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rawlicious Soho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.