Nutrition Breakdown
Ravenswood Family Restaurant & Pancake House Calories — Lowest to Highest
Browse calorie values for Ravenswood Family Restaurant & Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Ravenswood Family Restaurant & Pancake House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Water | beverages | Estimated | 10 kcal |
| 2 | Butt Steak | entrees - from our broiler | Estimated | 10 kcal |
| 3 | Butt Steak Fajitas | entrees - house specials | Estimated | 10 kcal |
| 4 | Butt Steak Shis-Ka-Bob | entrees - from our broiler | Estimated | 10 kcal |
| 5 | Butt Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 6 | Chef's Steak | entrees - from our broiler | Estimated | 10 kcal |
| 7 | Chopped Steak | entrees - from our broiler | Estimated | 10 kcal |
| 8 | Chopped Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 9 | Low Calorie Skirt Steak | low calorie | Estimated | 10 kcal |
| 10 | N.Y. Cut Steak | entrees - from our broiler | Estimated | 10 kcal |
| 11 | N.Y. Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 12 | Pickwick Hot Tea | beverages | Estimated | 10 kcal |
| 13 | Ribeye Steak Crisper | ravenswood special crispers | Estimated | 10 kcal |
| 14 | Skirt Steak | entrees - from our broiler | Estimated | 10 kcal |
| 15 | Skirt Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 16 | Skirt Steak with Same Veggies | entrees - stuffed tortilla | Estimated | 10 kcal |
| 17 | T-Bone Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 18 | Coffee | beverages | Estimated | 40 kcal |
| 19 | Skirt Steak Salad | ravenswood famous jumbo salads | Estimated | 95 kcal |
| 20 | Iced Tea | beverages | Estimated | 135 kcal |
| 21 | Bowl of Fresh Fruit in Season | juices and fruit | Estimated | 140 kcal |
| 22 | California Fruit Plate | ravenswood famous jumbo salads | Estimated | 140 kcal |
| 23 | California Fruit Plate: Fruit Cocktail, Cottage Cheese, Jello and Raisin Toast | juices and fruit | Estimated | 140 kcal |
| 24 | Cheese Blintzes with Fruit | blintzes | Estimated | 140 kcal |
| 25 | Crepes with Fruit | crepe shop | Estimated | 140 kcal |
| 26 | Fresh Fruit Plate in Season | ravenswood famous jumbo salads | Estimated | 140 kcal |
| 27 | Seafood Platter | entrees - seafood | Estimated | 170 kcal |
| 28 | Breakfast Salad | ravenswood famous jumbo salads | Estimated | 180 kcal |
| 29 | Caesar Salad | ravenswood famous jumbo salads | Estimated | 180 kcal |
| 30 | Egg Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Burrito Breakfast
Bacon Cheeseburger
Cheeseburger
Chili Burger with Cheddar Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ravenswood Family Restaurant & Pancake House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ravenswood Family Restaurant & Pancake House items have calorie data?
What is the lowest-calorie item at Ravenswood Family Restaurant & Pancake House?
Are Ravenswood Family Restaurant & Pancake House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.