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Nutrition Breakdown

Raul's Calories — Lowest to Highest

Browse calorie values for Raul's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

146 / 146 items resolved USDA database: 37 Estimated: 109

Lowest Calorie Items at Raul's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Steak Picado steaks Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 Milk beverages USDA 31 kcal
6 Strawberry Margarita Blended margaritas $4.95 USDA 31 kcal
7 Jalapenos side orders USDA 33 kcal
8 Draft Beef alcohol USDA 41 kcal
9 Imported Beer alcohol USDA 43 kcal
10 Orange Juice beverages USDA 47 kcal
11 Wine alcohol USDA 49 kcal
12 Hot Chocolate beverages USDA 72 kcal
13 Horchata beverages USDA 88 kcal
14 Chile Con Carne side orders USDA 107 kcal
15 Domestic Beer alcohol USDA 136 kcal
16 Guacamole tacos USDA 150 kcal
17 Pico De Gallo side orders USDA 151 kcal
18 Tamal side orders USDA 174 kcal
19 Sope sopes tortas USDA 176 kcal
20 Flan desserts USDA 178 kcal
21 French Fries side orders USDA 179 kcal
22 Guacamole Salad soup & salads Estimated 180 kcal
23 Small Dinner Salad soup & salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Lime Margarita Blended Salt-Rimmed margaritas $4.95 USDA 200 kcal
26 Micheladas alcohol USDA 200 kcal
27 Sour Cream side orders USDA 200 kcal
28 Hamburger kids menu USDA 212 kcal
29 Tortilla Soup soup & salads Estimated 220 kcal
30 Chile Relleno side orders USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

side orders 714 kcal

Mexican Pizza

appetizers 710 kcal

Mexican Pizza

appetizers 710 kcal

Burrito Ranchero

burritos 640 kcal

Chimichandy Burrito

house specialites 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raul's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raul's items have calorie data?
Raul's currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raul's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raul's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raul's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.