Nutrition Breakdown

Ratsie's Calories — Lowest to Highest

Browse calorie values for Ratsie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

98 / 98 items resolved USDA database: 19 Estimated: 79

Lowest Calorie Items at Ratsie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steak Bacon & Cheese hot subs Estimated 10 kcal
2 4. Steak & Cheese hot subs Estimated 10 kcal
3 5. Steak & Onion hot subs Estimated 10 kcal
4 6. Steak & Mushroom hot subs Estimated 10 kcal
5 7. Steak Bomb & Cheese hot subs Estimated 10 kcal
6 9. Steak, Egg And Cheese hot subs Estimated 10 kcal
7 Soda beverages USDA 25 kcal
8 Garden salads USDA 32 kcal
9 Water beverages USDA 42 kcal
10 Nantucket Nectars beverages USDA 56 kcal
11 Chef salads USDA 93 kcal
12 Mystic beverages USDA 95 kcal
13 Greek salads USDA 149 kcal
14 Medium Cheese Pizza & 2 Soda Cans specials USDA 239 kcal
15 Monday Pizza & Wings Special specials USDA 239 kcal
16 Buffalo Chicken pizza USDA 259 kcal
17 1 XL Cheese Pizza specials USDA 261 kcal
18 X-Large Cheese Pizza specials USDA 263 kcal
19 8. Pizza Steak hot subs Estimated 360 kcal
20 Carrot Cake desserts USDA 372 kcal
21 Cheesecake desserts USDA 381 kcal
22 Fried Dough desserts USDA 384 kcal
23 Free Calzone Tuesday specials USDA 389 kcal
24 1 Lb. chicken wings Estimated 390 kcal
25 10. Ham, Egg And Cheese Melt hot subs Estimated 390 kcal
26 100 Wings chicken wings Estimated 390 kcal
27 11. Bacon, Lettuce & Cheese hot subs Estimated 390 kcal
28 12 Wings chicken wings Estimated 390 kcal
29 12. Meatball Parmesan hot subs Estimated 390 kcal
30 15. Eggplant Parmesan hot subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bianco Pizza

pizza 710 kcal

Caribbean Pizza

pizza 710 kcal

Cheeseless Veggie Pizza

pizza 710 kcal

Four Cheese Pizza

pizza 710 kcal

Pesto Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ratsie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ratsie's items have calorie data?
Ratsie's currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ratsie's?
The lightest item currently tracked is 2. Steak Bacon & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ratsie's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ratsie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.