Nutrition Breakdown
Rasoi Indian Kitchen Calories — Lowest to Highest
Browse calorie values for Rasoi Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
21 kcal
Highest Item
482 kcal
Lowest Calorie Items at Rasoi Indian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Makhmali Seekh | first taste | USDA | 21 kcal |
| 3 | Kachumber Raita | acompaniments | USDA | 34 kcal |
| 4 | Papadum | acompaniments | USDA | 34 kcal |
| 5 | Soft Drink | beverages | USDA | 34 kcal |
| 6 | Fresh Juice | beverages | USDA | 46 kcal |
| 7 | Masala Chai | beverages | USDA | 51 kcal |
| 8 | Palak Chaat | first taste | USDA | 63 kcal |
| 9 | Mango Lassi | beverages | USDA | 68 kcal |
| 10 | Salty Lassi | beverages | USDA | 72 kcal |
| 11 | Strawberry Lassi | beverages | USDA | 72 kcal |
| 12 | Sweet Lassi | beverages | USDA | 97 kcal |
| 13 | Aloo Tikki Chaat | first taste | USDA | 101 kcal |
| 14 | Kesari Kheer | desserts $5 | USDA | 108 kcal |
| 15 | Shrimp Biryani | biryani | USDA | 123 kcal |
| 16 | Lime Pickle | acompaniments | USDA | 125 kcal |
| 17 | Lunch Platter To-Go | lunch platter special | USDA | 132 kcal |
| 18 | Sade Chawal | acompaniments | USDA | 141 kcal |
| 19 | Paneer Wrap | first taste | USDA | 160 kcal |
| 20 | Vegetable Pulau | acompaniments | USDA | 163 kcal |
| 21 | Mango Chutney | acompaniments | USDA | 167 kcal |
| 22 | Vegetable Pakora | first taste | USDA | 168 kcal |
| 23 | Assorted Grill Platter | first taste | Estimated | 170 kcal |
| 24 | Bean Salad | salads | Estimated | 180 kcal |
| 25 | Kachumber Salad | salads | Estimated | 180 kcal |
| 26 | Punjabi Pyaz Salad | salads | Estimated | 180 kcal |
| 27 | Mango Kulfi | desserts $5 | USDA | 214 kcal |
| 28 | Saffron Pista Kulfi | desserts $5 | USDA | 220 kcal |
| 29 | Vegetable Samosa | first taste | USDA | 231 kcal |
| 30 | Spicy Calamari | first taste | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mango Mousse Cake
Gulab Jamun
Chicken Biryani
Chicken Tikka Masala
Chicken Vindaloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rasoi Indian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rasoi Indian Kitchen items have calorie data?
What is the lowest-calorie item at Rasoi Indian Kitchen?
Are Rasoi Indian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.