Nutrition Breakdown

Rasika Calories — Lowest to Highest

Browse calorie values for Rasika menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

20 kcal

Highest Item

565 kcal

62 / 62 items resolved USDA database: 14 Estimated: 48

Lowest Calorie Items at Rasika

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gujrati Lasagne vegetarian side dishes USDA 20 kcal
2 Bhindi Kadi vegetarian side dishes USDA 31 kcal
3 Gobhi Mattar vegetarian side dishes USDA 31 kcal
4 Malai Palak vegetarian side dishes USDA 32 kcal
5 Vegetable Mappas vegetarian side dishes USDA 32 kcal
6 Cucumber Raita vegetarian side dishes USDA 34 kcal
7 Dal Makhani vegetarian side dishes USDA 127 kcal
8 Eggplant Chili Garlic vegetarian side dishes USDA 183 kcal
9 Eggplant Ginger Chutney house-made chutneys USDA 246 kcal
10 Paneer Shashlik sigri-barbeque USDA 299 kcal
11 Paneer Simla Mirch Kofta vegetarian side dishes USDA 299 kcal
12 Tomato or Golden Raisin Chutney house-made chutneys USDA 301 kcal
13 Lemon Cashew Nut Rice rice Estimated 320 kcal
14 Basmati Rice rice USDA 364 kcal
15 Amritsari Kulcha breads Estimated 390 kcal
16 Avocado Banana Chaat chaat-savories Estimated 390 kcal
17 Black Cod entrees Estimated 390 kcal
18 Bread Basket breads Estimated 390 kcal
19 Cauliflower Bezule tawa-griddle Estimated 390 kcal
20 Chili and Olive Oil Naan breads Estimated 390 kcal
21 Duck Vindaloo entrees Estimated 390 kcal
22 East India Lamb entrees Estimated 390 kcal
23 English Pea Uttapam tawa-griddle Estimated 390 kcal
24 Fish Chutneywala tawa-griddle Estimated 390 kcal
25 Garlic Naan with Herbs breads Estimated 390 kcal
26 Goat Cheese Kulcha breads Estimated 390 kcal
27 Grouper Kerala Curry entrees Estimated 390 kcal
28 Laccha breads Estimated 390 kcal
29 Lamb Kathi Roll tawa-griddle Estimated 390 kcal
30 Lobster Hot Pot entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Cashew Nut Poriyal

vegetarian side dishes 565 kcal

Chicken Biryani

entrees 430 kcal

Chicken Green Masala

entrees 430 kcal

Chicken Makhani

entrees 430 kcal

Chicken Tikka Masala

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rasika Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rasika items have calorie data?
Rasika currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rasika?
The lightest item currently tracked is Gujrati Lasagne at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rasika calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rasika full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.