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Nutrition Breakdown

Rascal's Teriyaki Grill Calories — Lowest to Highest

Browse calorie values for Rascal's Teriyaki Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

67 / 67 items resolved USDA database: 37 Estimated: 30

Lowest Calorie Items at Rascal's Teriyaki Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee and Hot Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Ice Tea drinks USDA 27 kcal
4 Combo Hot (2 Hot) salads and soup USDA 39 kcal
5 Soft Drinks drinks USDA 42 kcal
6 Bottled Drinks drinks USDA 63 kcal
7 Soup salads and soup USDA 84 kcal
8 Burger burgers USDA 88 kcal
9 Coleslaw side orders USDA 117 kcal
10 Chili and Rice hot dogs and fries USDA 126 kcal
11 Combo Cold (2) salads and soup USDA 131 kcal
12 Mixed Green Salad salads and soup USDA 132 kcal
13 Teri Bowls with Chicken teriyaki USDA 145 kcal
14 Pastrami and Cheese sandwiches - hot USDA 147 kcal
15 Teri Bowls with Combo teriyaki USDA 162 kcal
16 Teri Bowls with Beef teriyaki USDA 171 kcal
17 Chili Dog hot dogs and fries USDA 191 kcal
18 Veggie Burger burgers USDA 198 kcal
19 Chnese Chicken Salad salads and soup USDA 200 kcal
20 Chili Dog with Cheese hot dogs and fries USDA 202 kcal
21 Roast Beef and Cheese sandwiches - hot USDA 217 kcal
22 Chili Burger burgers USDA 224 kcal
23 Teri Plates with Beef teriyaki USDA 240 kcal
24 Teri Plates with Chicken teriyaki USDA 240 kcal
25 Teri Steak Burger burgers USDA 250 kcal
26 Chli Fries with Cheese hot dogs and fries USDA 260 kcal
27 Roll and Butter side orders USDA 263 kcal
28 Cheeseburger Special burgers USDA 270 kcal
29 French Frise hot dogs and fries USDA 277 kcal
30 Chicken Breast Burger burgers USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

side orders 494 kcal

Charbroiled Chicken

sandwiches - hot 430 kcal

Chicken Gravy Bowl

chicken and gravy 430 kcal

Chicken Gravy Deluxe

chicken and gravy 430 kcal

Chicken Gravy Plate

chicken and gravy 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rascal's Teriyaki Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rascal's Teriyaki Grill items have calorie data?
Rascal's Teriyaki Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rascal's Teriyaki Grill?
The lightest item currently tracked is Coffee and Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rascal's Teriyaki Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rascal's Teriyaki Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.