Nutrition Breakdown
Rascal Calories — Lowest to Highest
Browse calorie values for Rascal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rascal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | New York Cross Steak | main | Estimated | 10 kcal |
| 3 | Reed's Extra Ginger Beer | beverages | USDA | 15 kcal |
| 4 | W. & J. Graham's, 10 Year Tawny | porto | USDA | 18 kcal |
| 5 | Cava, Torre Oria, Spain, NV | sparkling wine | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 20 kcal |
| 7 | Pinot Noir, Fossil Point, Edna Valley 2013 | red wines | USDA | 21 kcal |
| 8 | North Point, Scrimshaw Pilsner 4% Fort Bragg | draft beer | USDA | 24 kcal |
| 9 | On TAP: North Point Scrimshaw Pilsner | happy hour | USDA | 24 kcal |
| 10 | Cilantro & Tequila Shrimp | apps | USDA | 29 kcal |
| 11 | Gold Rush | rascal cocktails $10 | USDA | 32 kcal |
| 12 | Prickly Perfection | rascal cocktails $10 | USDA | 33 kcal |
| 13 | Almanac, Saison Delores 6.8% San Francisco | draft beer | USDA | 39 kcal |
| 14 | Apple, 2 Towns, Outcider 5% Oregon | hard cider on tap | USDA | 39 kcal |
| 15 | Margo's Bark Root Beer | beverages | USDA | 41 kcal |
| 16 | Heirloom Tomato Panzanella | apps | USDA | 42 kcal |
| 17 | Lemonades | beverages | USDA | 43 kcal |
| 18 | Reccua Ruby NV | porto | USDA | 45 kcal |
| 19 | Hyde Park | rascal cocktails $10 | USDA | 46 kcal |
| 20 | Ceviche | apps | USDA | 47 kcal |
| 21 | Apple Juice | beverages | USDA | 50 kcal |
| 22 | Mid-City Cosmo | rascal cocktails $10 | USDA | 51 kcal |
| 23 | Chablis, Dom. Seguinot-Bordet 2014 France | white wines | USDA | 67 kcal |
| 24 | Logsdon, Seizeon Bretta Ale 8% Oregon | bottled beer | USDA | 83 kcal |
| 25 | Sauvignon, Labelle, "Sables Fauves" 2014 France | white wines | USDA | 83 kcal |
| 26 | House-Made Red Sangria | wine cocktails | USDA | 85 kcal |
| 27 | Red Sangria | red wines | USDA | 85 kcal |
| 28 | Red Wine: Sangiovese, Nespoli, "Finco Grande" 2015 Italy | happy hour | USDA | 85 kcal |
| 29 | WINE COCKTAILS: Red Sangria, Cava & Cold Duck | happy hour | USDA | 85 kcal |
| 30 | Sangiovese, Nespoli, "Finco Grande" 2015 Italy | red wines | USDA | 86 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Veggie Burger
Left Hand, Milk Chocolate Stout 6% Colorado
Plantation Mojito
Pancetta & Corn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rascal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rascal items have calorie data?
What is the lowest-calorie item at Rascal?
Are Rascal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.