Nutrition Breakdown
Rasana Calories — Lowest to Highest
Browse calorie values for Rasana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Rasana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Poland Spring Water | beverages | Estimated | 10 kcal |
| 2 | Rice Pudding | desserts | USDA | 47 kcal |
| 3 | Chicken Resmi Kebab | kebab, grill and tandoor | USDA | 83 kcal |
| 4 | Sweet Dahi | desserts | USDA | 91 kcal |
| 5 | Grilled Salmon | kebab, grill and tandoor | USDA | 103 kcal |
| 6 | Lunch Chicken Biryani | lunch box express | USDA | 104 kcal |
| 7 | King Fish Tandori | kebab, grill and tandoor | USDA | 134 kcal |
| 8 | Grilled Tilapia | kebab, grill and tandoor | USDA | 142 kcal |
| 9 | Lamb Chop | kebab, grill and tandoor | USDA | 143 kcal |
| 10 | Tandoori Shrimp | kebab, grill and tandoor | USDA | 150 kcal |
| 11 | Lunch Chili Chicken | lunch box express | USDA | 173 kcal |
| 12 | Lunch Rasana Special Fried Rice | lunch box express | USDA | 174 kcal |
| 13 | Lunch Beef Tehari | lunch box express | USDA | 178 kcal |
| 14 | Lunch Manchurian | lunch box express | USDA | 178 kcal |
| 15 | Orange Soda | beverages | Estimated | 180 kcal |
| 16 | Rasana House Salad | salads and pasta | Estimated | 180 kcal |
| 17 | Steamed Jasmine Rice | rice and noodles | Estimated | 217 kcal |
| 18 | Noodle Soup | soups | Estimated | 220 kcal |
| 19 | Wonton Soup | soups | Estimated | 220 kcal |
| 20 | Chicken Shish Kebab | kebab, grill and tandoor | USDA | 229 kcal |
| 21 | Tandoori Chicken | kebab, grill and tandoor | USDA | 229 kcal |
| 22 | Chapli Kebab | kebab, grill and tandoor | USDA | 240 kcal |
| 23 | Golap Jamon | desserts | USDA | 250 kcal |
| 24 | Onion Kulcha | breads | USDA | 250 kcal |
| 25 | Paneer Kulcha | breads | USDA | 250 kcal |
| 26 | Achari Kabab | kebab, grill and tandoor | USDA | 283 kcal |
| 27 | Butter Naan Tandoori Roti | breads | USDA | 299 kcal |
| 28 | Garlic Naan | breads | USDA | 302 kcal |
| 29 | Tandoori Chicken Caesar Salad | salads and pasta | Estimated | 305 kcal |
| 30 | Chili Garlic Fried Rice | rice and noodles | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Chow Mein
Chili Garlic Noodles
Hakka Noodles
Pad Thai Noodles
Singapore Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rasana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rasana items have calorie data?
What is the lowest-calorie item at Rasana?
Are Rasana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.