Nutrition Breakdown

Rasa Calories — Lowest to Highest

Browse calorie values for Rasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

236 / 236 items resolved USDA database: 57 Estimated: 179

Lowest Calorie Items at Rasa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Juice beverages USDA 21 kcal
2 Thai Basil kitchen $10 USDA 23 kcal
3 Basil Fried Rice kitchen $10 USDA 40 kcal
4 Sambal Goreng kitchen $10 USDA 41 kcal
5 Fresh Ginger Ale beverages USDA 83 kcal
6 Sushi Sashimi Combo sushi USDA 83 kcal
7 Sushi Sashimi Combo sushi bar entrées USDA 83 kcal
8 Chirashi sushi USDA 94 kcal
9 Chirashi Special sushi bar entrées USDA 94 kcal
10 Special Sushi sushi bar entrées USDA 94 kcal
11 Sushi sushi USDA 94 kcal
12 Sushi & Sashimi Combo sushi bar entrées USDA 94 kcal
13 Sushi sushi bar entrées USDA 97 kcal
14 Sushi Dinner sushi bar entrées USDA 97 kcal
15 Sashimi sushi USDA 102 kcal
16 Sashimi Dinner sushi bar entrées USDA 102 kcal
17 Yellowtail Or White Tuna Don sushi bar entrées USDA 102 kcal
18 Nasi Lemak kitchen $10 USDA 116 kcal
19 Salmon Teriyaki kitchen $10 USDA 120 kcal
20 Salmon Teriyaki Entrée kitchen entrées USDA 120 kcal
21 Shrimp Teriyaki kitchen $10 USDA 120 kcal
22 Shrimp Teriyaki Entrée kitchen entrées USDA 120 kcal
23 Black Cod kitchen entrées USDA 126 kcal
24 Pad Thai kitchen $10 USDA 128 kcal
25 Drunken Noodles kitchen $10 USDA 131 kcal
26 Mee Goreng kitchen $10 USDA 134 kcal
27 Tuna Or Salmon Don sushi bar entrées USDA 138 kcal
28 Thai Iced Tea beverages USDA 141 kcal
29 Tofu Teriyaki kitchen $10 USDA 141 kcal
30 C. Spicy White Tuna, Spicy Salmon & Spicy Yellowtail Roll Combination roll combination USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Salmon Pizza

kitchen appetizers 710 kcal

Spicy Tuna Pizza

kitchen appetizers 710 kcal

Tapioca

desserts 600 kcal

Special Sashimi

sushi bar entrées 556 kcal

Special Sashimi

sushi bar entrées 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rasa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rasa items have calorie data?
Rasa currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rasa?
The lightest item currently tracked is Coconut Juice at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rasa calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rasa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.