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Nutrition Breakdown

Rare Bar & Grill Calories — Lowest to Highest

Browse calorie values for Rare Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

98.6%

Average Calories

317 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

68 / 69 items resolved USDA database: 36 Estimated: 32

Lowest Calorie Items at Rare Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Asparagus fries and sides USDA 24 kcal
2 Shredded Brisket Quesadilla starters USDA 34 kcal
3 Onion Heap fries and sides USDA 38 kcal
4 Chicken Vegetable Soup starters USDA 69 kcal
5 Tequila Shrimp Skewers starters USDA 80 kcal
6 Sautéed Spinach fries and sides USDA 90 kcal
7 Steak Au Poivre steaks and more USDA 93 kcal
8 Greek Salad entrée salads USDA 96 kcal
9 New Mexican Chili Ketchup dippings USDA 109 kcal
10 Mexican Style Skirt Steak steaks and more USDA 120 kcal
11 Rare's Homemade Slaw fries and sides USDA 123 kcal
12 Grilled Salmon Salad entrée salads USDA 138 kcal
13 Rare's Homemade Bbq Sauce dippings USDA 147 kcal
14 Sweet Potato Fries fries and sides USDA 153 kcal
15 Cobb Salad entrée salads USDA 160 kcal
16 Hand Cut Fries fries and sides USDA 167 kcal
17 Organic Beef Chili starters USDA 196 kcal
18 Chicken Paillard steaks and more USDA 200 kcal
19 Classic Caesar Salad starters USDA 200 kcal
20 New York Strip Steak 14 Oz. steaks and more USDA 205 kcal
21 Cottage Fries fries and sides USDA 218 kcal
22 French Fry Tasting Basket starters USDA 218 kcal
23 Grilled Ahi Tuna entrée salads USDA 218 kcal
24 Fried Jalapeños prime toppings USDA 234 kcal
25 Parmesan Truffle Fries fries and sides USDA 234 kcal
26 Warm Tuna Steak Sandwich burgers Estimated 240 kcal
27 Fried Calamari starters USDA 254 kcal
28 Reuben Frickle (Huh?) starters USDA 278 kcal
29 Cowboy Ribeye Steak steaks and more USDA 289 kcal
30 T-Bone flambéed steakhouse burgers USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bbq Bison Burger

burgers 620 kcal

Burger Master's Special

burgers 620 kcal

Burger Trio

burgers 620 kcal

Lobster Burger

burgers 620 kcal

Organic Classic Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rare Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rare Bar & Grill items have calorie data?
Rare Bar & Grill currently has calorie values for 68 of 69 menu items (98.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rare Bar & Grill?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rare Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rare Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.