Nutrition Breakdown

Ranya's Calories — Lowest to Highest

Browse calorie values for Ranya's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 29 Estimated: 29

Lowest Calorie Items at Ranya's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Ice Tea beverages USDA 1 kcal
2 Herbal Tea beverages USDA 36 kcal
3 Tossed fresh garden salads USDA 41 kcal
4 Lemonade beverages USDA 42 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Milk beverages USDA 55 kcal
7 Mediterranean Mango beverages USDA 60 kcal
8 Lubia house specialties and platters USDA 68 kcal
9 Coffee / Hot Tea / Hot Cocoa beverages USDA 72 kcal
10 Mediterranean Tuna Melt house specialties and platters USDA 106 kcal
11 Homemade Rice Pudding dessert USDA 108 kcal
12 Arayas Halabi house specialties and platters USDA 122 kcal
13 Hazel's Hummos. house specialties and platters USDA 127 kcal
14 Hazel's Hummos house specialties and platters USDA 141 kcal
15 Fatoosh fresh garden salads USDA 157 kcal
16 Meat-Lovers Delight house specialties and platters USDA 168 kcal
17 Any Whole Meat Portion extras USDA 172 kcal
18 Extra Meat extras USDA 184 kcal
19 Mediterranean Tuna fresh garden salads USDA 221 kcal
20 Veggie - Lovers Delight house specialties and platters USDA 228 kcal
21 Char Broiled Kafta Platter house specialties and platters USDA 250 kcal
22 Tahini, Gyro Sauce, Feta, Cream Cheese or Grilled Onions extras USDA 265 kcal
23 Spinach Pie Platter house specialties and platters USDA 294 kcal
24 Chicken Strip Kabob Platter house specialties and platters USDA 295 kcal
25 Mjadara Brown Lentil / Rice Casserole house specialties and platters Estimated 320 kcal
26 Rice Pilaf appetizers / side orders Estimated 320 kcal
27 Swiss Or American Cheese extras USDA 340 kcal
28 B'Egg' Ur grilled and char broiled burgers Estimated 390 kcal
29 Baba Gabnouch appetizers / side orders Estimated 390 kcal
30 Char Broiled Kafta ranya's specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grecian Burger, Pita Melt or Mushroom Swiss Burger

grilled and char broiled burgers 620 kcal

Hamburger

grilled and char broiled burgers 620 kcal

Kafta Burger

grilled and char broiled burgers 620 kcal

Hummos, Stack of Pita, Falafel Patti or Assorted Vegetables

extras 514 kcal

Olive, Baked Pita Chips or Chick Peas

extras 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ranya's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ranya's items have calorie data?
Ranya's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ranya's?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ranya's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ranya's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.