Nutrition Breakdown

Ranoush Calories — Lowest to Highest

Browse calorie values for Ranoush menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

24 kcal

Highest Item

607 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Ranoush

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Products drinks USDA 24 kcal
2 Syrian Salad salads USDA 24 kcal
3 Cucumber and Yogurt Salad salads USDA 34 kcal
4 Batenjaan Bil Foren main courses USDA 41 kcal
5 Moutabal cold mezza USDA 75 kcal
6 Kibbeh hot mezza USDA 84 kcal
7 Rosewater Kahwa drinks USDA 87 kcal
8 Baba Ganoush cold mezza USDA 89 kcal
9 Batata Harra hot mezza USDA 89 kcal
10 Shish Tawuk main courses USDA 104 kcal
11 Ranoush Mixed Grill main courses USDA 110 kcal
12 Foul Moudames hot mezza USDA 115 kcal
13 Makdous cold mezza USDA 141 kcal
14 Kabis side dishes USDA 145 kcal
15 Fatoush salads USDA 155 kcal
16 Lamb Shish Kebab main courses USDA 162 kcal
17 Tabbouleh cold mezza USDA 170 kcal
18 Labneh cold mezza USDA 179 kcal
19 Hummus cold mezza USDA 200 kcal
20 Chicken Shawarma main courses USDA 226 kcal
21 Beef Shawarma main courses USDA 228 kcal
22 Fatayer hot mezza USDA 228 kcal
23 Warak Inab (Vine Leaves) cold mezza USDA 228 kcal
24 Megadara (Mujadra) main courses USDA 229 kcal
25 Arabic Fries side dishes USDA 232 kcal
26 Vegetarian Platter main courses USDA 243 kcal
27 Chicken Kafta main courses USDA 250 kcal
28 Falafel hot mezza USDA 250 kcal
29 Cinnamon Kahwa drinks USDA 253 kcal
30 Arayes hot mezza USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mouhamara

cold mezza 607 kcal

Baklava

desserts 405 kcal

Mint Tea

drinks 394 kcal

Zattar Bread

side dishes 393 kcal

Hookah

side dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ranoush Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ranoush items have calorie data?
Ranoush currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ranoush?
The lightest item currently tracked is Coke Products at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ranoush calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ranoush full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.