Nutrition Breakdown

Randy's Calories — Lowest to Highest

Browse calorie values for Randy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

300 / 300 items resolved USDA database: 38 Estimated: 262

Lowest Calorie Items at Randy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A10. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 A11. Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
3 B1. Pepper Steak With Onion beef Estimated 10 kcal
4 D2. Pepper Steak With Onions combination plates & dinner special Estimated 10 kcal
5 Homemade Iced Tea beverages USDA 27 kcal
6 L17. Mixed Vegetable Lunch Special lunch special USDA 28 kcal
7 L15. Spare Rib Tip Lunch Special lunch special USDA 29 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Water beverages USDA 42 kcal
11 L13. Chicken With String Bean Lunch Special lunch special USDA 50 kcal
12 L4. Moo Goo Gai Pan Lunch Special lunch special USDA 69 kcal
13 D31. Mixed Vegetables combination plates & dinner special USDA 72 kcal
14 L1. Chicken Chow Mein Lunch Special lunch special USDA 85 kcal
15 D28. Chicken & Shrimp Combo combination plates & dinner special USDA 99 kcal
16 L11. Shrimp With Broccoli Lunch Special lunch special USDA 102 kcal
17 L19. Broccoli With Garlic Sauce Lunch Special lunch special USDA 102 kcal
18 D24. Hunan Chicken combination plates & dinner special USDA 105 kcal
19 L2. Shrimp Chow Mein Lunch Special lunch special USDA 117 kcal
20 D29. Shrimp With Broccoli combination plates & dinner special USDA 124 kcal
21 L5. Chicken Or Roast Pork Lo Mein Lunch Special lunch special USDA 138 kcal
22 L16. Chicken Or Pork Egg Foo Young Lunch Special lunch special USDA 149 kcal
23 L7. Shrimp With Lobster Sauce Lunch Special lunch special USDA 151 kcal
24 D25. Beef With Broccoli combination plates & dinner special USDA 160 kcal
25 L14. Beef With Broccoli Lunch Special lunch special USDA 160 kcal
26 Canned Soda beverages Estimated 180 kcal
27 U1. Wonton Egg Drop Soup soup Estimated 220 kcal
28 U10. House Special Soup soup Estimated 220 kcal
29 U11. Seafood Soup soup Estimated 220 kcal
30 U12. Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 262

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D30. Broccoli With Garlic Sauce

combination plates & dinner special 683 kcal

L10. Chicken With Cashew Nuts Lunch Special

lunch special 565 kcal

A16. Hot Or Cold Noodles With Sesame Sauce

appetizers 520 kcal

Fortune Cookies

side order 500 kcal

S6. Fried Chicken Nuggets (10)

special fast food 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Randy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Randy's items have calorie data?
Randy's currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Randy's?
The lightest item currently tracked is A10. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Randy's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 262 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Randy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.