Nutrition Breakdown

Randy's Diner Calories — Lowest to Highest

Browse calorie values for Randy's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at Randy's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Shrimp Dinner dinners Estimated 10 kcal
2 Steak Dinner dinners Estimated 10 kcal
3 Assorted Fresh Fruit sides USDA 59 kcal
4 Cottage Cheese or Apple Sauce sides USDA 74 kcal
5 Fajita Steak Salad salads Estimated 95 kcal
6 Juice beverages USDA 98 kcal
7 Pepsi Products beverages USDA 98 kcal
8 Chili Dog specialty sandwiches USDA 100 kcal
9 Turkey Pita specialty sandwiches USDA 147 kcal
10 Grilled Chicken Kaiser specialty sandwiches USDA 148 kcal
11 Cole Slaw sides USDA 159 kcal
12 Old Fashioned Malts beverages USDA 164 kcal
13 Old Fashioned Shakes beverages USDA 164 kcal
14 Chef Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Tuna Salad Pita salads Estimated 180 kcal
18 Soup & Salad homemade soups Estimated 200 kcal
19 B.L.T. specialty sandwiches USDA 205 kcal
20 Basket of Famous Fries sides USDA 214 kcal
21 Famous Fries sides USDA 214 kcal
22 Seasoned Famous Wedge Fries sides USDA 214 kcal
23 Crisp Tossed Salad sides USDA 215 kcal
24 Breaded Cheddar Cauliflower sides USDA 218 kcal
25 Mini Spinach & Soup homemade soups Estimated 220 kcal
26 Soup Du Jour homemade soups Estimated 220 kcal
27 Gyro specialty sandwiches USDA 221 kcal
28 BBQ Sandwich specialty sandwiches USDA 240 kcal
29 Club Pita specialty sandwiches USDA 243 kcal
30 Fish Sandwich specialty sandwiches USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Lb. Burger

diner burgers 620 kcal

BLT Egg Burger with American Cheese

burgers 620 kcal

Bacon Cheddar Burger

diner burgers 620 kcal

Bleu Cheese Dressing Bacon Burger

diner burgers 620 kcal

Chipotle Mushroom Burger

diner burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Randy's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Randy's Diner items have calorie data?
Randy's Diner currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Randy's Diner?
The lightest item currently tracked is Steak & Shrimp Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Randy's Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Randy's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.