Nutrition Breakdown
Random Tea Room Calories — Lowest to Highest
Browse calorie values for Random Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
5 kcal
Highest Item
936 kcal
Lowest Calorie Items at Random Tea Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lavender | herb menu | USDA | 5 kcal |
| 2 | Kings Tea | japanese teas | Estimated | 10 kcal |
| 3 | Passion Flower | herb menu | USDA | 15 kcal |
| 4 | Red Raspberry Leaf | herb menu | USDA | 18 kcal |
| 5 | Ginger Root | herb menu | USDA | 20 kcal |
| 6 | Hibiscus Flower | herb menu | USDA | 24 kcal |
| 7 | Fennel Seeds | herb menu | USDA | 31 kcal |
| 8 | Pour-over ReAnimator Coffee | not quite tea | Estimated | 40 kcal |
| 9 | Nettles | herb menu | USDA | 42 kcal |
| 10 | Chai Oats | food | USDA | 53 kcal |
| 11 | Pau DArco Lapacho | herb menu | USDA | 54 kcal |
| 12 | Kava Root | herb menu | USDA | 60 kcal |
| 13 | Sassafras Root Bark | herb menu | USDA | 72 kcal |
| 14 | Yogurt Parfait | food | USDA | 84 kcal |
| 15 | Wild Yam | herb menu | USDA | 118 kcal |
| 16 | Lemon Balm | herb menu | USDA | 167 kcal |
| 17 | Fenugreek Seeds | herb menu | USDA | 168 kcal |
| 18 | Kudzu Root | herb menu | USDA | 174 kcal |
| 19 | Slippery Elmc | herb menu | USDA | 200 kcal |
| 20 | Elderberry | herb menu | USDA | 257 kcal |
| 21 | Spiced Assam | black teas of sri lanka & assam | Estimated | 260 kcal |
| 22 | Spiced Assam | house blended specialties | Estimated | 260 kcal |
| 23 | Pelion | food | USDA | 272 kcal |
| 24 | Marshmallow | herb menu | USDA | 322 kcal |
| 25 | Reishi Mushroom | herb menu | USDA | 333 kcal |
| 26 | Dandelion Root | herb menu | USDA | 352 kcal |
| 27 | 4th St. Breakfast | house blended specialties | Estimated | 390 kcal |
| 28 | Argentinean Yerba Mate | yerba mate | Estimated | 390 kcal |
| 29 | Baozhong | japanese teas | Estimated | 390 kcal |
| 30 | Bee Pollen | herb menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burdock Root
Lemongrass
Licorice
Motherwort
Mullein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Random Tea Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Random Tea Room items have calorie data?
What is the lowest-calorie item at Random Tea Room?
Are Random Tea Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.