Nutrition Breakdown

Ranchos Mexican & Vegatarian Cuisine Calories — Lowest to Highest

Browse calorie values for Ranchos Mexican & Vegatarian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

212 / 212 items resolved USDA database: 20 Estimated: 192

Lowest Calorie Items at Ranchos Mexican & Vegatarian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caiamari Steak substantials Estimated 10 kcal
2 Steak or Poiio Ranchero substantials Estimated 10 kcal
3 Steamed Vegetable Plate on A Bed of Black Beans substantials Estimated 10 kcal
4 Honey Ginger Limonada aguas frescas USDA 14 kcal
5 Limonada aguas frescas USDA 14 kcal
6 Organic Apple or Fresh Orange fresh juices USDA 43 kcal
7 Mexican Hot Chocolate hot beverages USDA 46 kcal
8 Horchata aguas frescas USDA 54 kcal
9 Fruit Crepes with Seasonal Fresh Fruit desserts USDA 59 kcal
10 Fresh Carrot or Combination fresh juices USDA 69 kcal
11 Flan de Ranchos desserts USDA 106 kcal
12 Chicken Rolled Taquitos kid's menu USDA 171 kcal
13 Caesar Salad ensalada y sopa Estimated 180 kcal
14 Organic Salad Bar rancho specials Estimated 180 kcal
15 Rancho Escoba Salad ensalada y sopa Estimated 180 kcal
16 Rancho Spinach Salad ensalada y sopa Estimated 180 kcal
17 Ranchos Dinner Salad ensalada y sopa Estimated 180 kcal
18 Trio Enchiladas combination plates Estimated 195 kcal
19 Sour Cream sides & extras USDA 200 kcal
20 Black Bean Camote Soup sweet potato specials (camote) Estimated 220 kcal
21 Lentil or Black Bean Soup and Tortillas ensalada y sopa Estimated 220 kcal
22 Tortilla Soup and Tortillas ensalada y sopa Estimated 220 kcal
23 Veggie Soup and Tortillas ensalada y sopa Estimated 220 kcal
24 Mini Bean and Cheese Burrito kid's menu USDA 221 kcal
25 Banana Split desserts USDA 237 kcal
26 Bunuelos and Ice Cream desserts USDA 237 kcal
27 Choice of Enchilada rancho specials Estimated 260 kcal
28 Sliced Avocado sides & extras Estimated 260 kcal
29 Vegan Cheese Filling sides & extras USDA 274 kcal
30 Camote Taco sweet potato specials (camote) Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Camote Burrito

sweet potato specials (camote) 640 kcal

Breakfast Special Burrito

rancho specials 640 kcal

Camote Burrito

sweet potato specials (camote) 640 kcal

Chile Relleno Burrito

rancho specials 640 kcal

Eggplant Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ranchos Mexican & Vegatarian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ranchos Mexican & Vegatarian Cuisine items have calorie data?
Ranchos Mexican & Vegatarian Cuisine currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ranchos Mexican & Vegatarian Cuisine?
The lightest item currently tracked is Caiamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ranchos Mexican & Vegatarian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ranchos Mexican & Vegatarian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.