Nutrition Breakdown
Rancho Mofongo Steakhouse Calories — Lowest to Highest
Browse calorie values for Rancho Mofongo Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Rancho Mofongo Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak over Plantain | appetizers | Estimated | 10 kcal |
| 2 | Baked Potato | side orders | USDA | 93 kcal |
| 3 | Rancho House Special Lobster Mofongo | specialties | USDA | 97 kcal |
| 4 | White or Yellow Rice | side orders | USDA | 103 kcal |
| 5 | Shrimp Scampi | specialties | USDA | 118 kcal |
| 6 | Mashed Plantain with Garlic | side orders | USDA | 144 kcal |
| 7 | Green | side orders | USDA | 145 kcal |
| 8 | Steak Tacos | appetizers | Estimated | 145 kcal |
| 9 | Rancho Style Paella | rice | USDA | 146 kcal |
| 10 | Yellow Plantain | side orders | USDA | 155 kcal |
| 11 | Guinea Hen Stew | specialties | USDA | 158 kcal |
| 12 | Mashed Potato | side orders | USDA | 164 kcal |
| 13 | Seven Seas Seafood combination Platter | seafood | Estimated | 170 kcal |
| 14 | Stuffed Butternut Squash | specialties | USDA | 170 kcal |
| 15 | Broiled Chicken Breast | specialties | USDA | 175 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Mixed Salad Onions, Beets, Avocado | salad | Estimated | 180 kcal |
| 18 | Mixed Seafood Salad (Vinaigrette) | salad | Estimated | 180 kcal |
| 19 | Shrimp Salad (Vinaigrette) | salad | Estimated | 180 kcal |
| 20 | Broiled Rabbit | specialties | USDA | 204 kcal |
| 21 | Mini Pizza | kids menu | USDA | 204 kcal |
| 22 | Mozzarella Sticks | kids menu | USDA | 217 kcal |
| 23 | Soup of the Day | salad | Estimated | 220 kcal |
| 24 | Baked Filet Sole Fish over a Plantain Leaf | specialties | USDA | 243 kcal |
| 25 | Mozzarella Diced | appetizers | Estimated | 260 kcal |
| 26 | Rancho Cheese Fries | kids menu | USDA | 260 kcal |
| 27 | Goat Stew | specialties | USDA | 265 kcal |
| 28 | Chicken Tenders with Fries | kids menu | USDA | 271 kcal |
| 29 | Yellow Rice with Chicken Filet | rice | USDA | 276 kcal |
| 30 | Yellow Rice w/ Shrimp | rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breaded Chicken a la Milanese
Broiled Chicken Breast
Chicken Vegetable
Grilled Chicken Vinaigrette
Rancho Chicken (Broiled) ½
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rancho Mofongo Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rancho Mofongo Steakhouse items have calorie data?
What is the lowest-calorie item at Rancho Mofongo Steakhouse?
Are Rancho Mofongo Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.