Nutrition Breakdown

Ranchero Calories — Lowest to Highest

Browse calorie values for Ranchero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.6%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

222 / 223 items resolved USDA database: 18 Estimated: 204

Lowest Calorie Items at Ranchero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 ACAPULCO CHEESE STEAK special combinations Estimated 10 kcal
2 CHEF STEAK ranchero on the gr? Estimated 10 kcal
3 STEAK quesadillas Estimated 10 kcal
4 STEAK A LA MEXICANNA chef's specialties Estimated 10 kcal
5 STEAK AMERICANO ranchero on the gr? Estimated 10 kcal
6 STEAK FAJITA taco salades Estimated 10 kcal
7 Draft Beer full bar USDA 28 kcal
8 Draft Beer full bar USDA 28 kcal
9 Draft Beer full bar USDA 28 kcal
10 Draft Beer full bar USDA 28 kcal
11 Fanta full bar - soft drinks USDA 29 kcal
12 Tea full bar - soft drinks USDA 34 kcal
13 Sprite full bar - soft drinks USDA 40 kcal
14 Coke full bar - soft drinks USDA 42 kcal
15 Lemonade full bar - soft drinks USDA 42 kcal
16 Sopapilla desserts USDA 67 kcal
17 Wines full bar USDA 84 kcal
18 Flan desserts USDA 178 kcal
19 AMERICAN SALAD soups and salads Estimated 180 kcal
20 CREMA SALAD soups and salads Estimated 180 kcal
21 EL RANCHERO HOUSE SALAD soups and salads Estimated 180 kcal
22 GUACAMOLE SALAD soups and salads Estimated 180 kcal
23 MEXICAN SALAD soups and salads Estimated 180 kcal
24 TOSSED SALAD soups and salads Estimated 180 kcal
25 Ice Cream desserts USDA 200 kcal
26 TORTILLA SOUP soups and salads Estimated 220 kcal
27 NETO'S TACO SALAD taco salades Estimated 230 kcal
28 ONE TACO, ONE ENCHILADA, ONE TOETADA WITH CHEESE & BEEF, GUACAMOLE SALAD combinations Estimated 230 kcal
29 TACO SALADS taco salades Estimated 230 kcal
30 Diet Coke full bar - soft drinks USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

? KIDS ? PIZZA

childs plates 710 kcal

3+3 BURRITO PLEASURE

chef's specialties 640 kcal

BEEF AND BEANS BURRITO

burritos 640 kcal

BURRITO DELUXE

burritos 640 kcal

BURRITO FAJITA

chef's specialties 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ranchero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ranchero items have calorie data?
Ranchero currently has calorie values for 222 of 223 menu items (99.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ranchero?
The lightest item currently tracked is ACAPULCO CHEESE STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ranchero calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ranchero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.