Nutrition Breakdown

Ranchero El Mexican Rest Calories — Lowest to Highest

Browse calorie values for Ranchero El Mexican Rest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

135 / 135 items resolved USDA database: 18 Estimated: 117

Lowest Calorie Items at Ranchero El Mexican Rest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak tacos Estimated 10 kcal
2 Steak burritos Estimated 10 kcal
3 Salsa side order USDA 33 kcal
4 Chicken Tagultos or Tagultos De Pollo appertizers USDA 55 kcal
5 Frijoles side order USDA 144 kcal
6 Guacamole Dip appertizers USDA 155 kcal
7 Chiles Rellenos lunch USDA 162 kcal
8 Sopes side order USDA 175 kcal
9 Flan postres USDA 178 kcal
10 Arroz side order USDA 182 kcal
11 I Enchiladas side order USDA 191 kcal
12 Taco Salad lunch Estimated 230 kcal
13 Crema side order USDA 233 kcal
14 I'Flauta Sola side order USDA 233 kcal
15 Tamales side order USDA 238 kcal
16 Chicken Nachos or Nachos De Pollos appertizers USDA 242 kcal
17 Cheese Nachos or Nachos De Queso appertizers USDA 266 kcal
18 Lunch Chicken Flautas lunch USDA 270 kcal
19 Tacos Arrachera Orden dinner Estimated 280 kcal
20 Chicken Quesadilla or Quesadilla De Pollo appertizers USDA 287 kcal
21 Lunch Quesadillas lunch USDA 287 kcal
22 Muevos Con Chorizo lunch USDA 341 kcal
23 Alarabre dinner Estimated 390 kcal
24 Arina (Flour) burritos Estimated 390 kcal
25 Arrachera Tampiguena dinner Estimated 390 kcal
26 Barbacoa tacos Estimated 390 kcal
27 Barbacoa burritos Estimated 390 kcal
28 Barbacoa tortas Estimated 390 kcal
29 Bistec Con Salsa dinner Estimated 390 kcal
30 Bistec Ranchero dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Ranchero

lunch 640 kcal

Burritos Deluxe

seafood 640 kcal

Mini Burritos

lunch 640 kcal

Chicken

tacos 430 kcal

Chicken

burritos 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ranchero El Mexican Rest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ranchero El Mexican Rest items have calorie data?
Ranchero El Mexican Rest currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ranchero El Mexican Rest?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ranchero El Mexican Rest calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ranchero El Mexican Rest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.