Nutrition Breakdown

Ranalli's Up North Calories — Lowest to Highest

Browse calorie values for Ranalli's Up North menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Ranalli's Up North

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Steamed Broccoli sides Estimated 10 kcal
2 New York Strip Steak steak, chicken and more Estimated 10 kcal
3 Poland Springs Bottled Water beverages Estimated 10 kcal
4 Watermelon Plate desserts Estimated 13 kcal
5 Beer - Amstel Light beverages USDA 29 kcal
6 Beer - Coors Light beverages USDA 29 kcal
7 Beer - Michelob Light beverages USDA 29 kcal
8 Beer - Michelob Ultra Light beverages USDA 29 kcal
9 Beer - Sam Adams Light beverages USDA 29 kcal
10 Beer - Sharp's beverages USDA 37 kcal
11 Beer - Grolsch beverages USDA 40 kcal
12 Beer - Beck's beverages USDA 43 kcal
13 Beer - Corona Extra beverages USDA 43 kcal
14 Beer - Hacker Pschorr Weiss beverages USDA 43 kcal
15 Beer - Heineken beverages USDA 43 kcal
16 Beer - Miller Lite beverages USDA 43 kcal
17 Beer - Woodpecker Cider beverages USDA 43 kcal
18 Beer - Smirnoff Twisted Apple beverages USDA 48 kcal
19 Beer - Goose Island beverages USDA 50 kcal
20 Beer - Mike's Hard Lemonade beverages USDA 68 kcal
21 Steak Salad salads Estimated 95 kcal
22 Snapple Lemon Iced Tea beverages Estimated 135 kcal
23 Snapple Peach Iced Tea beverages Estimated 135 kcal
24 Fresh Fruit Plate salads Estimated 140 kcal
25 Small Fruit Bowl sides Estimated 140 kcal
26 Beer - Negro Modelo beverages USDA 151 kcal
27 Beer - ed Stripe beverages USDA 167 kcal
28 Dinner Salad or Small Caesar sides Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Julienne Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

mexican 800 kcal

Pizza Bread

appetizers 710 kcal

Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Beer - Bud Light

beverages 585 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ranalli's Up North Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ranalli's Up North items have calorie data?
Ranalli's Up North currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ranalli's Up North?
The lightest item currently tracked is Fresh Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ranalli's Up North calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ranalli's Up North full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.