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Nutrition Breakdown

Ran Zan Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Ran Zan Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 9 Estimated: 89

Lowest Calorie Items at Ran Zan Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Umeshiso maki (roll) USDA 18 kcal
2 Miso Soup side orders USDA 26 kcal
3 Futo Maki maki (roll) USDA 34 kcal
4 Yasai maki (roll) USDA 34 kcal
5 Yam Roll maki (roll) USDA 118 kcal
6 Spicy Tuna maki (roll) USDA 147 kcal
7 Salad side orders USDA 151 kcal
8 Chuka Roll (Seaweed Salad) maki (roll) Estimated 180 kcal
9 Chuka Salad (Seaweed Salad) appetizers Estimated 180 kcal
10 Spider maki (roll) USDA 227 kcal
11 Rice side orders USDA 356 kcal
12 Agedashi Dofu (Fried Tofu) appetizers Estimated 390 kcal
13 Arashiyama sushi Estimated 390 kcal
14 Beef Negima appetizers Estimated 390 kcal
15 Beef Teriyaki teriyaki Estimated 390 kcal
16 Beef Yakisoba yakisoba Estimated 390 kcal
17 California maki (roll) Estimated 390 kcal
18 Chirashi sushi Estimated 390 kcal
19 Combination sunomono Estimated 390 kcal
20 Dragon maki (roll) Estimated 390 kcal
21 Ebi (Shrimp) nigiri Estimated 390 kcal
22 Ebi Su sunomono Estimated 390 kcal
23 Edamame (Boiled Soybeans) appetizers Estimated 390 kcal
24 Gobo (Burdock) maki (roll) Estimated 390 kcal
25 Gyoza (Pork Dumpling) appetizers Estimated 390 kcal
26 Hamachi (Yellowtail) nigiri Estimated 390 kcal
27 Hirame (Fluke) nigiri Estimated 390 kcal
28 Hiya-yakko (Chilled Tofu) appetizers Estimated 390 kcal
29 Ika (Squid) nigiri Estimated 390 kcal
30 Ika-Natto appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

katsu 430 kcal

Chicken Teriyaki (Broiled Chicken)

teriyaki 430 kcal

Chicken Yakisoba

yakisoba 430 kcal

Agedashi Dofu (Fried Tofu)

appetizers 390 kcal

Arashiyama

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ran Zan Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ran Zan Japanese Restaurant items have calorie data?
Ran Zan Japanese Restaurant currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ran Zan Japanese Restaurant?
The lightest item currently tracked is Umeshiso at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ran Zan Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ran Zan Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.