Nutrition Breakdown

Ramys Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Ramys Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Ramys Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak 12” hot subs Estimated 10 kcal
2 Philly Cheese Steak ramy’s gourmet pizza Estimated 10 kcal
3 Arizona beverages USDA 39 kcal
4 Gyro Plus 16 Oz Pop Plus Fries super lunch specials USDA 41 kcal
5 Philly Cheese Steak Plus Fries Plus 16 Oz Pop super lunch specials USDA 41 kcal
6 2 Liter Soda beverages USDA 42 kcal
7 20 Oz Bottle Of Soda beverages USDA 42 kcal
8 Can Soda beverages USDA 42 kcal
9 Milk beverages USDA 55 kcal
10 Chicken Cacciatore baked dishes USDA 78 kcal
11 16 Oz Pop beverages USDA 79 kcal
12 Spaghetti kid’s menu USDA 100 kcal
13 Lasagna kid’s menu USDA 101 kcal
14 Chicken Florentine baked dishes USDA 107 kcal
15 Second One For Half Price specials USDA 134 kcal
16 Eggplant Parmigiana baked dishes USDA 135 kcal
17 Baked Lasagna baked dishes USDA 139 kcal
18 Baked Ziti baked dishes USDA 146 kcal
19 Chicken Parmigiana baked dishes USDA 173 kcal
20 Caesar Salad fresh salad Estimated 180 kcal
21 Chef’s Salad fresh salad Estimated 180 kcal
22 Garden Salad fresh salad Estimated 180 kcal
23 Salad Nicoise fresh salad Estimated 180 kcal
24 Tabouli Salad fresh salad Estimated 180 kcal
25 Gyro Burger kid’s menu USDA 184 kcal
26 Meatball Parmigiana baked dishes USDA 204 kcal
27 Chicken Philly Cheese Steak 12” hot subs Estimated 220 kcal
28 Chicken Picatta baked dishes USDA 250 kcal
29 Hamburger kid’s menu USDA 256 kcal
30 Family Meal Deal specials USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Additional Pizza Toppings

new york style pizza 710 kcal

Brooklyn Pizza

ramy’s gourmet pizza 710 kcal

Chili Pizza

ramy’s gourmet pizza 710 kcal

Classic Or Thin Crust Pizza

new york style pizza 710 kcal

Eggplant Parmigiana Pizza

ramy’s gourmet pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ramys Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ramys Mediterranean Cuisine items have calorie data?
Ramys Mediterranean Cuisine currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ramys Mediterranean Cuisine?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ramys Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ramys Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.