Nutrition Breakdown
Ramsey Gourmet Calories — Lowest to Highest
Browse calorie values for Ramsey Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ramsey Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Balsamic Glazed Flank Steak | chef's daily specials | Estimated | 10 kcal |
| 2 | Szechwan Peppercorn Flank Steak | chef's daily specials | Estimated | 10 kcal |
| 3 | Soups | steam table special | USDA | 20 kcal |
| 4 | Vegetable | steam table special | USDA | 32 kcal |
| 5 | Grilled Chicken Napoleon & Many More | chef's daily specials | USDA | 151 kcal |
| 6 | Meat | steam table special | USDA | 188 kcal |
| 7 | Smashed Of The Day | smashed of the day | USDA | 193 kcal |
| 8 | Starch | steam table special | USDA | 239 kcal |
| 9 | Wrap Of The Day | wrap of the day | USDA | 262 kcal |
| 10 | Pannini Of The Day | pannini of the day | USDA | 267 kcal |
| 11 | Pasta | steam table special | USDA | 340 kcal |
| 12 | Grilled Tenderloins with Peach Curry Chutney | chef's daily specials | Estimated | 390 kcal |
| 13 | Roast Pork Loin with Wild Mushroom & Madeira Wine Sauce | chef's daily specials | Estimated | 390 kcal |
| 14 | Gourmet Of The Day | gourmet of the day | USDA | 419 kcal |
| 15 | Chicken & Anduoille Sausage | chef's daily specials | Estimated | 430 kcal |
| 16 | Stuffed Chicken Breast | chef's daily specials | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Anduoille Sausage
Stuffed Chicken Breast
Gourmet Of The Day
Grilled Tenderloins with Peach Curry Chutney
Roast Pork Loin with Wild Mushroom & Madeira Wine Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ramsey Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ramsey Gourmet items have calorie data?
What is the lowest-calorie item at Ramsey Gourmet?
Are Ramsey Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.