Nutrition Breakdown

Rams Head Bar & Grill Calories — Lowest to Highest

Browse calorie values for Rams Head Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 0 Estimated: 50

Lowest Calorie Items at Rams Head Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Cheese Steak Wontons small plates - appetizers Estimated 10 kcal
2 Filet Mignon Cheese Steak favorites Estimated 10 kcal
3 Steak and Cheddar Alfredo pasta Estimated 10 kcal
4 Bruschetta Salad greens Estimated 180 kcal
5 Soup of the Day soups Estimated 220 kcal
6 Tuna Tacos favorites Estimated 280 kcal
7 "Mac" and Cheese pasta Estimated 390 kcal
8 Ahi Tuna Fish and Chips small plates - appetizers Estimated 390 kcal
9 Apple Brie Grilled Cheese favorites Estimated 390 kcal
10 Apple and Walnut greens Estimated 390 kcal
11 Asian Pork Nachos small plates - appetizers Estimated 390 kcal
12 Bacon Fat Popcorn small plates - appetizers Estimated 390 kcal
13 Bacon Me Crazy favorites Estimated 390 kcal
14 Black Bean Hummus Plate specials Estimated 390 kcal
15 Caesar greens Estimated 390 kcal
16 Calamari small plates - appetizers Estimated 390 kcal
17 California BLT favorites Estimated 390 kcal
18 Don't Judge Me Tempeh chicken, burger, tempeh Estimated 390 kcal
19 El Fuego Tempeh chicken, burger, tempeh Estimated 390 kcal
20 Memphis Tempeh chicken, burger, tempeh Estimated 390 kcal
21 Nachos small plates - appetizers Estimated 390 kcal
22 Nachos w/ Seasoned Chopped Beef small plates - appetizers Estimated 390 kcal
23 Pineapple Teriyaki Wings specials Estimated 390 kcal
24 Pretzel Bites small plates - appetizers Estimated 390 kcal
25 South by Southwest greens Estimated 390 kcal
26 Tomato, Bacon and Goat Cheese greens Estimated 390 kcal
27 Traditional Tempeh chicken, burger, tempeh Estimated 390 kcal
28 Vegetable Primavera pasta Estimated 390 kcal
29 Veggie Grinder favorites Estimated 390 kcal
30 Lettuce Wraps greens Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

small plates - appetizers 710 kcal

Don't Judge Me Burger

chicken, burger, tempeh 620 kcal

El Fuego Burger

chicken, burger, tempeh 620 kcal

Memphis Burger

chicken, burger, tempeh 620 kcal

Traditional Burger

chicken, burger, tempeh 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rams Head Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rams Head Bar & Grill items have calorie data?
Rams Head Bar & Grill currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rams Head Bar & Grill?
The lightest item currently tracked is Filet Cheese Steak Wontons at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rams Head Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rams Head Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.