Nutrition Breakdown

Ramparts Calories — Lowest to Highest

Browse calorie values for Ramparts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Ramparts

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Cheese Hoagie sandwiches Estimated 10 kcal
2 Wednesday-Cobb Salad weekly specials USDA 93 kcal
3 Monday-Shrimp Salad Platter weekly specials Estimated 175 kcal
4 Wednesday-Turkey and Cornbread Stuffing weekly specials USDA 179 kcal
5 Caeser Salad soups and salads Estimated 180 kcal
6 Garden Salad soups and salads Estimated 180 kcal
7 Grilled Tuna Salad* soups and salads Estimated 180 kcal
8 Tuesday-Roasted Pork Loin weekly specials USDA 192 kcal
9 Ramparts Killer Dessert desserts USDA 215 kcal
10 French Onion Soup soups and salads Estimated 220 kcal
11 Soup Du Jour soups and salads Estimated 220 kcal
12 Blueberry White Chocolate Mousse desserts USDA 225 kcal
13 Enhance Your Salad* soups and salads Estimated 225 kcal
14 Thursday-Pot Roast weekly specials USDA 251 kcal
15 Friday-Fish and Chips weekly specials USDA 302 kcal
16 Santa Fe Chicken Salad soups and salads Estimated 305 kcal
17 Wednesday-Half Price Salad Night weekly specials USDA 352 kcal
18 Chicken and Tuna Salad Sandwich sandwiches Estimated 360 kcal
19 Buffalo Wings appetizers Estimated 390 kcal
20 Burka and Herbert Scallops entrees Estimated 390 kcal
21 Crab and Spinach Dip appetizers Estimated 390 kcal
22 Double Play appetizers Estimated 390 kcal
23 French Dip* sandwiches Estimated 390 kcal
24 Fried Calamari appetizers Estimated 390 kcal
25 Fried Shrimp entrees Estimated 390 kcal
26 Grilled Black Angus Sirloin* entrees Estimated 390 kcal
27 Grilled Liver* entrees Estimated 390 kcal
28 Grilled Salmon* entrees Estimated 390 kcal
29 Homemade Chili soups and salads Estimated 390 kcal
30 Jamaican Jerked Pork Chops* entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger*

sandwiches 620 kcal

Dixie Burger*

sandwiches 620 kcal

Fern Street Burgers*

sandwiches 620 kcal

Vegetable Pasta

entrees 560 kcal

Southwest Chicken Pasta

entrees 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ramparts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ramparts items have calorie data?
Ramparts currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ramparts?
The lightest item currently tracked is Steak and Cheese Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ramparts calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ramparts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.