Nutrition Breakdown
Ramon's Cubans Calories — Lowest to Highest
Browse calorie values for Ramon's Cubans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ramon's Cubans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | American Coffee | beverages | Estimated | 40 kcal |
| 3 | Iced Cuban Coffee | beverages | Estimated | 150 kcal |
| 4 | Roast Pork, Salad and Drink | combos | Estimated | 153 kcal |
| 5 | Lunch Baked Chicken | lunch special | USDA | 160 kcal |
| 6 | Lunch Breaded Chicken | lunch special | USDA | 160 kcal |
| 7 | Lunch Breaded Palomilla Steak | lunch special | USDA | 160 kcal |
| 8 | Lunch Grilled Chicken | lunch special | USDA | 160 kcal |
| 9 | Lunch Palomilla Steak and Onions | lunch special | USDA | 160 kcal |
| 10 | Lunch Picadillo | lunch special | USDA | 160 kcal |
| 11 | Lunch Roast Pork | lunch special | USDA | 160 kcal |
| 12 | Cafe Con Leche Latte | beverages | Estimated | 170 kcal |
| 13 | Flan | assorted desserts | USDA | 178 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Small Garden Salad | salads | Estimated | 180 kcal |
| 17 | Spanish Soda | beverages | Estimated | 180 kcal |
| 18 | Black Bean Soup | homemade soups | Estimated | 220 kcal |
| 19 | Half Cuban with a Cup of Soup | daily special | Estimated | 220 kcal |
| 20 | Red Bean Soup | homemade soups | Estimated | 220 kcal |
| 21 | Spanish Bean Soup | homemade soups | Estimated | 220 kcal |
| 22 | Breaded Palomilla Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 23 | Cuban Palomilla Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 25 | Juice | beverages | Estimated | 260 kcal |
| 26 | Spanish Juice | beverages | Estimated | 260 kcal |
| 27 | Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Chicken Salad on Wheat with Drink | combos | Estimated | 305 kcal |
| 29 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Yellow Rice | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Batido Shake
2 Eggs, Bacon and Cheese Sandwich
2 Eggs, Ham and Cheese Sandwich
2 Eggs, Sausage and Cheese Sandwich
Chori Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ramon's Cubans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ramon's Cubans items have calorie data?
What is the lowest-calorie item at Ramon's Cubans?
Are Ramon's Cubans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.