Nutrition Breakdown
Rammis Bagels Inc. Calories — Lowest to Highest
Browse calorie values for Rammis Bagels Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Rammis Bagels Inc.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak with Peppers & Onions | breakfast sandwiches | Estimated | 10 kcal |
| 2 | Steak and Cheese | omelettes | Estimated | 10 kcal |
| 3 | Sauteed Steak & Onions | breakfast specialties | Estimated | 15 kcal |
| 4 | Sausage, Egg & Cheese with 12 oz. Coffee | breakfast specialties | Estimated | 40 kcal |
| 5 | Assorted Large Cookies | desserts | USDA | 55 kcal |
| 6 | Grilled Veggie Hero | super heros | USDA | 62 kcal |
| 7 | Yogurt Parfait Cups | desserts | USDA | 104 kcal |
| 8 | Jumbo Muffins | desserts | USDA | 137 kcal |
| 9 | American Hero | super heros | USDA | 146 kcal |
| 10 | Italian Combo | super heros | USDA | 148 kcal |
| 11 | Grilled Chicken Caesar Hero | super heros | USDA | 151 kcal |
| 12 | Chunky Egg Salad | salads | Estimated | 180 kcal |
| 13 | Egg White Salad | salads | Estimated | 180 kcal |
| 14 | Healthy Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Low Fat Veggie Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Potato, Mac & Cole Slaw Salad (lb.) | salads | Estimated | 180 kcal |
| 17 | Solid White Tuna Salad | salads | Estimated | 180 kcal |
| 18 | Whitefish Salad | salads | Estimated | 180 kcal |
| 19 | Chicken Cordon Bleu | super heros | USDA | 200 kcal |
| 20 | Grilled Chicken Quesadilla | hot pressed paninis | USDA | 202 kcal |
| 21 | Chicken Cutlet Italiano | super heros | USDA | 208 kcal |
| 22 | Soups | soups | Estimated | 220 kcal |
| 23 | That's the One I Like | hot pressed paninis | USDA | 225 kcal |
| 24 | Special - Western Omelete, Home Fries & Coffee | omelettes | Estimated | 230 kcal |
| 25 | Tomatoes, Home Fries & Coffee | omelettes | Estimated | 230 kcal |
| 26 | Assorted Buffer Cookies | desserts | USDA | 250 kcal |
| 27 | Southwest Grilled Chicken | rammi's specialty's | USDA | 250 kcal |
| 28 | Croissants Plain | desserts | USDA | 254 kcal |
| 29 | Turkey Club | super heros | USDA | 257 kcal |
| 30 | Vegetarian Panini | hot pressed paninis | USDA | 258 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Two Eggs Any Style
Breakfast Burrito
Challa French Toast (3)
Turn Overs
Chocolate, Cinnamon, Raspberry Gourmet Chocolate Chip Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rammis Bagels Inc. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rammis Bagels Inc. items have calorie data?
What is the lowest-calorie item at Rammis Bagels Inc.?
Are Rammis Bagels Inc. calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.