Nutrition Breakdown
Rami's Calories — Lowest to Highest
Browse calorie values for Rami's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
697 kcal
Lowest Calorie Items at Rami's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Spring Water | beverages | Estimated | 10 kcal |
| 2 | Israeli Fruit Nector | beverages | USDA | 51 kcal |
| 3 | Grilled Chicken Hummus Falafel Salad Plate | chicken | USDA | 81 kcal |
| 4 | Grilled Chicken Hummus Salad Plate | chicken | USDA | 81 kcal |
| 5 | Grilled Chicken Plate With Salad | chicken | USDA | 81 kcal |
| 6 | Baba Ganoush | extras & side orders | USDA | 89 kcal |
| 7 | Garden Salad | salads | USDA | 90 kcal |
| 8 | Shawarma Hummus Salad Plate | shawarma | USDA | 100 kcal |
| 9 | Shawarma Plate With Salad | shawarma | USDA | 100 kcal |
| 10 | 1 Mushroom Boureka Combo | bourekas | USDA | 136 kcal |
| 11 | Beef Kebbe | appetizers | USDA | 148 kcal |
| 12 | Morrocan Beef Cigars | appetizers | USDA | 148 kcal |
| 13 | 1 Potato Boureka Combo | bourekas | USDA | 157 kcal |
| 14 | 1 Spinach Boureka Combo | bourekas | USDA | 157 kcal |
| 15 | Kabab Plate With Salad | kebab yerushalmi | USDA | 162 kcal |
| 16 | Kabab Hummus Falafel Salad Plate | kebab yerushalmi | USDA | 165 kcal |
| 17 | Schnitzel Hummus Falafel Salad Plate | schnitzel | USDA | 165 kcal |
| 18 | Shawarma Hummus Falafel Salad Plate | shawarma | USDA | 165 kcal |
| 19 | French Fries | extras & side orders | USDA | 179 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Tuna Salad In Pita | salads | USDA | 187 kcal |
| 22 | Tuna Salad Plate | salads | USDA | 187 kcal |
| 23 | Meat Cigars | appetizers | USDA | 202 kcal |
| 24 | Hot Dog | hamburgers & hot dogs | USDA | 211 kcal |
| 25 | Falafel Ball | extras & side orders | USDA | 219 kcal |
| 26 | Hummus Chicken In Pita | chicken | USDA | 219 kcal |
| 27 | Hummus Schnitzel In Pita | schnitzel | USDA | 219 kcal |
| 28 | Hummus Shawarma In Pita | shawarma | USDA | 219 kcal |
| 29 | Pita Pockets | extras & side orders | USDA | 219 kcal |
| 30 | Mushroom Boureka | bourekas | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tahini
Baba Falafel In Pita
Baba Falafel Salad Pita
Baba Hummus Falafel Plate
Baba Hummus Falafel Salad Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rami's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rami's items have calorie data?
What is the lowest-calorie item at Rami's?
Are Rami's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.