Nutrition Breakdown

Ramen Yamadaya Calories — Lowest to Highest

Browse calorie values for Ramen Yamadaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

36 / 36 items resolved USDA database: 18 Estimated: 18

Lowest Calorie Items at Ramen Yamadaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Miso Soup side dishes USDA 26 kcal
3 Tofu Salad side dishes USDA 94 kcal
4 Edamame side dishes USDA 106 kcal
5 Negi Rice rice menu USDA 112 kcal
6 Ice Green Tea beverages Estimated 135 kcal
7 Teriyaki Chicken Bento Box japanese bento box USDA 142 kcal
8 Iced Coffee beverages Estimated 150 kcal
9 Steamed Rice rice menu USDA 151 kcal
10 Pork Shumai side dishes USDA 160 kcal
11 Chashu Bowl rice menu USDA 161 kcal
12 Tonkatsu Pork Bento Box japanese bento box USDA 167 kcal
13 Potato Salad side dishes USDA 171 kcal
14 Soda beverages Estimated 180 kcal
15 Shrimp Shumai side dishes USDA 188 kcal
16 Chicken Katsu Curry Bento Box japanese bento box USDA 229 kcal
17 Pork Katsu Curry Bento Box japanese bento box USDA 229 kcal
18 Geso Tempura side dishes USDA 239 kcal
19 10 Piece Kara-age Chicken side dishes USDA 307 kcal
20 Kurobuta Sausage side dishes USDA 309 kcal
21 Curry Rice Bento Box japanese bento box Estimated 320 kcal
22 Calpico beverages Estimated 390 kcal
23 Perrier beverages Estimated 390 kcal
24 Premium Shio Ramen ramen Estimated 390 kcal
25 Premium Shoyu Ramen ramen Estimated 390 kcal
26 Ramune beverages Estimated 390 kcal
27 Takoyaki side dishes Estimated 390 kcal
28 Tonkotsu Kotteri ramen Estimated 390 kcal
29 Tonkotsu Ramen ramen Estimated 390 kcal
30 Tonkotsu Shoyu ramen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Piece Gyonze

side dishes 497 kcal

Chicken Katsu Bento Box

japanese bento box 430 kcal

Kara-age Chicken Bento Box

japanese bento box 430 kcal

Yamadaya Salad

side dishes 430 kcal

Calpico

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ramen Yamadaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ramen Yamadaya items have calorie data?
Ramen Yamadaya currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ramen Yamadaya?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ramen Yamadaya calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ramen Yamadaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.