Nutrition Breakdown

Ramen Rama Calories — Lowest to Highest

Browse calorie values for Ramen Rama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

19 kcal

Highest Item

458 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Ramen Rama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea drink list-bottle premium tea (cold) USDA 19 kcal
2 Ramune dink list-soda USDA 35 kcal
3 Jarritos Fruity Soda dink list-soda USDA 46 kcal
4 Udon with Grill Chicken in Original Soup udon special USDA 49 kcal
5 Ice Milk Tea drink list-freshly brewed tea USDA 51 kcal
6 Soda dink list-soda USDA 59 kcal
7 Chicken Cutlet curry USDA 107 kcal
8 Pork Cutlet curry USDA 107 kcal
9 Udon with Char-Siu in Original Soup udon special USDA 125 kcal
10 Teriyaki kids menu USDA 126 kcal
11 House Warm or Cold drink list-beer sake USDA 134 kcal
12 House Udon in Original Soup udon special USDA 143 kcal
13 Fresh Garden Salad appetizer Estimated 180 kcal
14 Wakame Seaweed Salad appetizer Estimated 180 kcal
15 Ice Cream dessert USDA 200 kcal
16 Hot and Spicy Soup soup Estimated 220 kcal
17 Miso Soup soup Estimated 220 kcal
18 Original Soup soup Estimated 220 kcal
19 Shoyu (Soy Sauce) Soup soup Estimated 220 kcal
20 Nigori drink list-beer sake USDA 238 kcal
21 Choice of Soups soup Estimated 240 kcal
22 Deep Fried Sole Fillet curry USDA 270 kcal
23 Mochi Ice Cream dessert USDA 286 kcal
24 Ramen Special ramen special 4.00 USDA 291 kcal
25 Beef Steak curry USDA 326 kcal
26 Abalone Mushroom with Butter and Ponzu Sauce appetizer Estimated 390 kcal
27 Age To-Fu appetizer Estimated 390 kcal
28 Beef Ribs appetizer Estimated 390 kcal
29 Beef Sirloin Tips appetizer Estimated 390 kcal
30 Beef Teriyaki entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Soba Special

cold soba special 7.99 458 kcal

Ramen

kids menu 439 kcal

Bacon Chicken

appetizer 430 kcal

Broiled (Grill) Chicken Ramen

house ramen 430 kcal

Chicken Cutlet

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ramen Rama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ramen Rama items have calorie data?
Ramen Rama currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ramen Rama?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ramen Rama calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ramen Rama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.