Nutrition Breakdown
Ramayana Calories — Lowest to Highest
Browse calorie values for Ramayana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
20 kcal
Highest Item
867 kcal
Lowest Calorie Items at Ramayana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Es Cao | minuman $3.50 | USDA | 20 kcal |
| 2 | 6. Sayur Asam | sayuran $6 | USDA | 27 kcal |
| 3 | 5. Soto | daging $7 | USDA | 47 kcal |
| 4 | 1. Sop Patah Hati | nasi & sop $7 | USDA | 50 kcal |
| 5 | 2. Ayam | gorengan | USDA | 50 kcal |
| 6 | 1. Ayam Rica | daging $7 | USDA | 55 kcal |
| 7 | 3. Daging Rica | daging $7 | USDA | 55 kcal |
| 8 | 1. Nasi Putih, 1 Lauk & 1 Sayur | combo | USDA | 67 kcal |
| 9 | 4. Tahu | gorengan | USDA | 94 kcal |
| 10 | 1. Ati Dan Ampela (One Plate) | gorengan | USDA | 98 kcal |
| 11 | 6. Udang | gorengan | USDA | 99 kcal |
| 12 | 2. Lauk Per Potong (Bukan Per Ekor) | tambahan | USDA | 102 kcal |
| 13 | 8. Sayur Amazon | nasi & sop $7 | USDA | 105 kcal |
| 14 | 4. Rawon | daging $7 | USDA | 107 kcal |
| 15 | 5. Kale Oseng | sayuran $6 | USDA | 112 kcal |
| 16 | 3. Empal | gorengan | USDA | 121 kcal |
| 17 | 6. Telur Goreng Rica | daging $7 | USDA | 133 kcal |
| 18 | 10. Nasi Suharto | nasi & sop $7 | USDA | 150 kcal |
| 19 | 2. Nasi Habibie | nasi & sop $7 | USDA | 150 kcal |
| 20 | 3. Nasi Jokowi | nasi & sop $7 | USDA | 150 kcal |
| 21 | 4. Nasi Sukarno | nasi & sop $7 | USDA | 150 kcal |
| 22 | 5. Nasi SBY | nasi & sop $7 | USDA | 150 kcal |
| 23 | 6. Nasi Obama | nasi & sop $7 | USDA | 150 kcal |
| 24 | 7. Nasi Megawati | nasi & sop $7 | USDA | 150 kcal |
| 25 | 9. Nasi Gus Dur | nasi & sop $7 | USDA | 150 kcal |
| 26 | 1. Nasi Putih | tambahan | USDA | 164 kcal |
| 27 | 2. Beef Rendang | daging $7 | USDA | 191 kcal |
| 28 | 1. TTP | sayuran $6 | USDA | 192 kcal |
| 29 | 5. Tempeh | gorengan | USDA | 192 kcal |
| 30 | 3. Sambal | tambahan | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Nasi Putih, 2 Sayur & 1 Lauk
2. Urap-Urap
4. Lodeh
2. Nasi Putih, 2 Lauk & 1 Sayur
1. Oseng Cumi-Cumi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ramayana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ramayana items have calorie data?
What is the lowest-calorie item at Ramayana?
Are Ramayana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.