Nutrition Breakdown

Rama's Roti Shop Calories — Lowest to Highest

Browse calorie values for Rama's Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 8 Estimated: 49

Lowest Calorie Items at Rama's Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Teas beverages Estimated 10 kcal
3 Mauby Juice beverages USDA 18 kcal
4 Coffee beverages Estimated 40 kcal
5 Grapefruit Juice beverages USDA 42 kcal
6 Apple Juice beverages USDA 46 kcal
7 Orange Juice beverages USDA 46 kcal
8 Sorrel Juice beverages USDA 46 kcal
9 Peardrax beverages USDA 53 kcal
10 Nestle Drink beverages USDA 138 kcal
11 Canned Soda beverages Estimated 180 kcal
12 Orchid beverages USDA 312 kcal
13 8 Phulourie breakfast Estimated 390 kcal
14 Accra breakfast Estimated 390 kcal
15 Aloo Pie breakfast Estimated 390 kcal
16 Aloo Pie With Chana breakfast Estimated 390 kcal
17 Bake And Kingfish breakfast Estimated 390 kcal
18 Bake And Saltfish breakfast Estimated 390 kcal
19 Bake And Shark breakfast Estimated 390 kcal
20 Bake And Smoked Herring breakfast Estimated 390 kcal
21 Banana Porridge porridge Estimated 390 kcal
22 Beef Buss-Up-Shot roti Estimated 390 kcal
23 Beef Dhalpurie roti Estimated 390 kcal
24 Beef Dinner dinners Estimated 390 kcal
25 Coconut Drops snacks Estimated 390 kcal
26 Coconut Roast Bake breakfast Estimated 390 kcal
27 Cornmeal Porridge porridge Estimated 390 kcal
28 Curried Mango roti Estimated 390 kcal
29 Doubles breakfast Estimated 390 kcal
30 Fresh Peanuts snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Buss-Up-Shot

roti 430 kcal

Chicken Dhalpurie

roti 430 kcal

Chicken Dinner

dinners 430 kcal

Black Cake

snacks 420 kcal

Sponge Cake

snacks 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
Auntie Anne's

Auntie Anne's

other
H

Honey Baked Ham

deli food
G

Go Puff

other

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rama's Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rama's Roti Shop items have calorie data?
Rama's Roti Shop currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rama's Roti Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rama's Roti Shop calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rama's Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.