Nutrition Breakdown

Rama Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Rama Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

97 / 97 items resolved USDA database: 56 Estimated: 41

Lowest Calorie Items at Rama Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Albacore Strips rama special rolls USDA 32 kcal
3 Rama Thai dinner special USDA 33 kcal
4 Beef Teriyak japanese teriyaki USDA 36 kcal
5 Catfish Curry dinner special USDA 36 kcal
6 Pineapple Curry curry USDA 36 kcal
7 Cucumber Salad side order USDA 53 kcal
8 Steamed Wide Noodle side order USDA 65 kcal
9 Chicken Salay appetizers USDA 81 kcal
10 Three Flavored Sauce dinner special USDA 86 kcal
11 Thai Eggplant dinner special USDA 90 kcal
12 Hollywood rama special rolls USDA 100 kcal
13 Emerald Noodle noodles USDA 101 kcal
14 Double Sake Punch rama special rolls USDA 107 kcal
15 Steamed Rice Noodle side order USDA 107 kcal
16 Pha Ram Noodle noodles USDA 112 kcal
17 Shrimp Rolls appetizers USDA 112 kcal
18 Salmon Teriyaki japanese teriyaki USDA 120 kcal
19 Pineapple Fried Rice fried rice USDA 123 kcal
20 Basil Fried Rice fried rice USDA 128 kcal
21 Pad Kee Mao noodles USDA 128 kcal
22 Thai Fried Rice fried rice USDA 138 kcal
23 Pinky Roll rama special rolls USDA 139 kcal
24 Steamed Brown Rice side order USDA 140 kcal
25 Sizzling dinner special USDA 147 kcal
26 Steamed White Rice side order USDA 151 kcal
27 Chicken Teriyaki japanese teriyaki USDA 153 kcal
28 Chicken Teriyaki & Pad Thai japanese and thai combination USDA 154 kcal
29 Volcano Roll rama special rolls USDA 154 kcal
30 Pad See Ewe noodles USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yum - Chicken, Pork, Beef

salad 430 kcal

Spring Rolls

appetizers 421 kcal

9-1-1

rama special rolls 390 kcal

Asparagus

entrees 390 kcal

Assorted Vegetables

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rama Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rama Thai Kitchen items have calorie data?
Rama Thai Kitchen currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rama Thai Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rama Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rama Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.