Nutrition Breakdown
Ralph's Santa Rosa Subs Calories — Lowest to Highest
Browse calorie values for Ralph's Santa Rosa Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ralph's Santa Rosa Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | On Ice | beverages | USDA | 2 kcal |
| 2 | Tomatoes | extras | USDA | 14 kcal |
| 3 | Pickles | extras | USDA | 20 kcal |
| 4 | Small Lunch Salad | fresh salad favorites | USDA | 24 kcal |
| 5 | Peppers | extras | USDA | 33 kcal |
| 6 | Cranberry | extras | USDA | 50 kcal |
| 7 | Artichoke | extras | USDA | 53 kcal |
| 8 | Large Lunch Salad | fresh salad favorites | USDA | 54 kcal |
| 9 | Oven Roasted Turkey | extras | USDA | 89 kcal |
| 10 | Turkey Oriental Salad | fresh salad favorites | USDA | 93 kcal |
| 11 | Hot Beer Bird | grilled / toasted sandwiches | USDA | 106 kcal |
| 12 | Chef Salad | fresh salad favorites | USDA | 115 kcal |
| 13 | Fresh Fruit Cup | side dishes | Estimated | 140 kcal |
| 14 | Chicken Caesar | fresh salad favorites | USDA | 141 kcal |
| 15 | AJ's Special | please order sandwiches by the number | USDA | 155 kcal |
| 16 | Potato, Pasta Salad | side dishes | USDA | 157 kcal |
| 17 | French Dip | grilled / toasted sandwiches | USDA | 184 kcal |
| 18 | Ralph's Reuben | grilled / toasted sandwiches | USDA | 188 kcal |
| 19 | Piping Hot Pastrami | grilled / toasted sandwiches | USDA | 200 kcal |
| 20 | Macaroni Salad | side dishes | USDA | 204 kcal |
| 21 | Happy Ham Melt | grilled / toasted sandwiches | USDA | 212 kcal |
| 22 | Hot Soup | hot soup | Estimated | 220 kcal |
| 23 | Tuna Melt | grilled / toasted sandwiches | USDA | 221 kcal |
| 24 | Tuna Salad | fresh salad favorites | USDA | 221 kcal |
| 25 | Cookies | side dishes | Estimated | 240 kcal |
| 26 | Dell Sandwiches | (create - your - own) | USDA | 248 kcal |
| 27 | Oriental Sauce | extras | USDA | 271 kcal |
| 28 | Avocado, Cream Cheese & Sprouts (Veggie) | please order sandwiches by the number | Estimated | 320 kcal |
| 29 | Roast Beef, Avocado and Cream Cheese | please order sandwiches by the number | Estimated | 320 kcal |
| 30 | Chim Chimney Cheese | grilled / toasted sandwiches | USDA | 323 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nutty Vegetarian Nut - Burger (Heated Veggie)
Bacon
" the Good Stuff " Turkey Sandwich
Luther Burbank Sandwich (Veggie)
Tasty Tuna Sandwich (Veggie)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ralph's Santa Rosa Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ralph's Santa Rosa Subs items have calorie data?
What is the lowest-calorie item at Ralph's Santa Rosa Subs?
Are Ralph's Santa Rosa Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.