Nutrition Breakdown

Ralph's Internet Cafe Calories — Lowest to Highest

Browse calorie values for Ralph's Internet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Ralph's Internet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mint Tea beverages Estimated 10 kcal
2 Turkish Coffee beverages Estimated 40 kcal
3 Vegetable Pitza ralph specialties USDA 68 kcal
4 Chicken Plate sandwiches and plates USDA 81 kcal
5 Tomato & Cheese individual 10" pitza USDA 90 kcal
6 Chicken Pitza ralph specialties USDA 100 kcal
7 Lentil & Bulgur salads USDA 101 kcal
8 Lambajin ralph specialties USDA 126 kcal
9 Iced Mint Tea beverages Estimated 135 kcal
10 Falafel Plate sandwiches and plates USDA 155 kcal
11 Merguez Plate sandwiches and plates USDA 155 kcal
12 Chicken Sandwich sandwiches and plates USDA 157 kcal
13 Sundried Tomato Pitza ralph specialties USDA 167 kcal
14 Garden Salad salads Estimated 180 kcal
15 Sodas beverages Estimated 180 kcal
16 Leg Of Lamb Plate sandwiches and plates USDA 219 kcal
17 Harira Soup may we suggest Estimated 220 kcal
18 Lentil Soup may we suggest Estimated 220 kcal
19 Stuffed Grape Leaves salads USDA 228 kcal
20 Assorted Salad salads USDA 229 kcal
21 Falafel Sandwich sandwiches and plates USDA 229 kcal
22 Juices beverages Estimated 260 kcal
23 Leg Of Lamb Sandwich sandwiches and plates USDA 279 kcal
24 Shrimp Pitza ralph specialties USDA 281 kcal
25 Green Pitza ralph specialties USDA 296 kcal
26 Additional Toppings individual 10" pitza USDA 304 kcal
27 Tabouleh salads USDA 321 kcal
28 Merguez Sandwich sandwiches and plates USDA 333 kcal
29 Babaghanouj salads Estimated 390 kcal
30 Baklava dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Babaghanouj

salads 390 kcal

Baklava

dessert 390 kcal

Basbousa

dessert 390 kcal

Foul

salads 390 kcal

Garlic Bread

may we suggest 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ralph's Internet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ralph's Internet Cafe items have calorie data?
Ralph's Internet Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ralph's Internet Cafe?
The lightest item currently tracked is Mint Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ralph's Internet Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ralph's Internet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.